6 Exercise Mistakes That Make Back Pain Worse

6 Exercise Mistakes That Make Back Pain Worse

There are at least 6 exercise mistakes that make back pain worse. People who have chronic back pain might feel that they cannot even exercise as a result. However, it is possible that they’re just doing these exercises incorrectly. If they learn about these mistakes, they will be more likely to get back on track … Read more 6 Exercise Mistakes That Make Back Pain Worse

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Women’s Workout Routine

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan Even though many of us are now in the midst of summer, it’s never too late to get working on our bikini bodies and if we’re truly dedicated to finally getting the summertime, or even the wintertime for that matter, body that we’ve … Read more 4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

How To Find An Effective Workout Plan

How To Find An Effective Workout Plan

How To Find An Effective Workout Plan! There is no doubt that every person wants their body to be in a good shape. The best way of having a fit body is working out. You don’t have to work out 2hours each day for a week. Just 30 minutes every 3 days a week will … Read more How To Find An Effective Workout Plan

Can Doing Push Ups Everyday Build Muscle Mass?

Can Doing Push Ups Everyday Build Muscle Mass? Will doing push ups every day help you to build a bigger chest? The simple answer to this question is no. The reason why this doesn’t work is due to your body requiring a certain amount of time to recover and rebuild. When you workout either in … Read more Can Doing Push Ups Everyday Build Muscle Mass?

Fitness Hacks For Men: 11 Scientifically Proven Hacks

Fitness Hacks For Men

Fitness Hacks For Men: 11 Scientifically Proven Hacks! Muscles don’t just grow –you need to exercise to achieve the body you want. More than just a physical activity, there is a science behind getting the best results in the shortest amount of time. With so many workouts you can choose from, it’s hard to create … Read more Fitness Hacks For Men: 11 Scientifically Proven Hacks

Connor Murphy’s Workout Routine

Connor Murphy's Workout Routine

Connor Murphy’s Workout Routine! If you haven’t already checked out Connor diet to get shredded we recommend you check it out at some point! Connor Murphy is a bodybuilding men’s physique athlete who keeps his physique lean all year round. He is able to maintain a lean body mass while still putting on muscle. From … Read more Connor Murphy’s Workout Routine

Best Bodybuilding Motivation Videos 2017

Best Bodybuilding Motivation Videos 2017

Best Bodybuilding Motivation Videos 2017! Some days it can be hard to find the motivation to train. Or it might feel like you are just going through the motions at the gym. You’ve been told countless times that you have to “want it” bad enough but you just can’t get into it. In this article … Read more Best Bodybuilding Motivation Videos 2017

3 Exercises To Boost You Triceps Growth

Boost You Triceps Growth

3 Exercises To Boost You Triceps Growth! Your triceps make up the largest portion of your arms mass. Building you triceps will directly increase your arm size. When you train your triceps you want to go heavy but not not over doing it because it is such as small muscle group compared to other larger … Read more 3 Exercises To Boost You Triceps Growth

Jacked New York Police Officer Talks About His Training

Jacked New York Police Officer

Jacked New York Police Officer Talks About His Training! A NYPD officer named Michael Counihan has taken his fitness above and beyond. Weighing 205 lbs and standing at a height of 5’9 or 175 cm’s he has a lot of lean muscle on his physique. There is a certain level of fitness require when being … Read more Jacked New York Police Officer Talks About His Training

Who Is Goliath Bodybuilder Martyn Ford?

Goliath Bodybuilder Martyn Ford

Who Is Goliath Bodybuilder Martyn Ford? Martyn Ford is a 33 year old bodybuilder athlete who stands at a height of 6’8″ or 203 cm’s. His weight is 320 lbs and he had the dream of becoming a professional cricket player before getting into bodybuilding.   Martyn use to be a very skinny young man … Read more Who Is Goliath Bodybuilder Martyn Ford?