How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your … Read more How Much Protein Do You Need To Build Muscle?
Does The Mind Muscle Connection Actually Work? When we try to build muscle on our physiques we tend to focus a lot on our form, rep speed, and visual changes in the mirror. All of these factors are known as external focuses that we use to promote and see how fast out muscle are growing. But what about the … Read more Does The Mind Muscle Connection Actually Work?
7 Amazing Tips to Master Sumo Deadlifts Even if you do not want to go for competition, sumo is a powerful exercise that you can use to develop your hips and entire posterior. Usually, this exercise is meant for a lifter who likes a squatter build. For instance, if you have hips and thicker legs, … Read more 7 Amazing Tips to Master Sumo Deadlifts
Bench press has always been a favorite exercise for bodybuilders and fitness competitors in building the pectoral muscles. Being able to bench two or even three 45lb plates aside is an accomplishment for some and even a desired goal. But maybe your struggling to get to that point and need a little advice. Well we … Read more How To Increase Your Bench Press Strength!
8 Simple Techniques to Build Bigger Quads! Lets face it know body likes to train legs, and if you do than that’s awesome and you might not need to read this post! A lot of people get stuck in the mentality that having a bigger upper body is the way to go. Yes having a big upper … Read more 8 Simple Techniques to Build Bigger Quads!
6 Awesome Ways To Get Motivated To Workout Everyone has those days where you just can’t seem to get motivated to workout. Professional bodybuilders even experience this, but they have special tricks to motivate themselves even if all of the sponsorship’s and competition isn’t enough. So if you’ve had a long day at work and you feel … Read more 6 Awesome Ways To Get Motivated To Workout
Testosterone Boost Tuesday – How Many Reps & Sets To Build Muscle Faster? If you’ve been training for a couple weeks than you’ve probably noticed how difficult it is to find the right mix of exercises along with how many sets and reps for each. Well in today’s testosterone boost Tuesday post we are going … Read more How Many Reps & Sets To Build Muscle Faster?
How Much Rest Between Sets In Order To Maximize Muscle Gains? What is the ideal rest time between sets for optimal mass and strength gains? Should you rest 45 seconds, 1 minute, 3 minutes or more? People are always asking me how long to rest between sets for size and strength-based workouts, and the simple … Read more How Much Rest Do You Need Between Sets In Order To Maximize Muscle Gains?
6 Survival Tips On How To Survive Gym Newbies And New Years Resolutioners Yup you guessed it, it’s that time of year again… gyms are packed with new years resolutioners that are going to make your life miserable for the next 1-2 month. There are some survival tips you can follow to make gym time … Read more 6 Survival Tips On How To Survive Gym Newbies And New Years Resolutioners
Looking To Build A Bigger Chest? See These Important Tips To Grow Your Chest! The journey towards building your dream body is a long one. Why? Because no matter what you improve upon you always realize that something else needs to be touched up, something else needs to be developed and worked for maximum gains. … Read more Important Tips To Building A Bigger Chest