Benefits Of Lunges For Women

Benefits Of Lunges For Women

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. … Read more Benefits Of Lunges For Women

Benefits of Doing Squats with Weights

Benefits of Doing Squats with Weights

Benefits of Doing Squats with Weights! Squats are amazing for a complete lower body workout. They work excellently on most of the major muscle groups such as hips, thighs, and buttocks. Squats are a versatile set of exercises. The best thing about squats is they can be done anywhere and everywhere. You can use equipment … Read more Benefits of Doing Squats with Weights

Bodybuilder Squats Using Women Instead of Weight Plates

Bodybuilder Squats Using Women

Bodybuilder Squats Using Women Instead of Weight Plates Bradley Martyn is a popular bodybuilder on YouTube. He gives great training & dieting advice for anyone looking to build muscle. However he is also the guy that went viral from squatting on a hover board. Now in his latest squatting stunt Bradly does something even more … Read more Bodybuilder Squats Using Women Instead of Weight Plates

Barbell Snaps When A Guy Does Heavy Ego Lifting Squats

squat accident

Barbell Snaps When A Guy Does Heavy Ego Lifting Squats Recently on YouTube a squat video has been going viral! One lifter went way too heavy on squats with a barbell that is not designed for loading heavy weights and almost lost his life because of it. There are barbells out there that are made for handling weight … Read more Barbell Snaps When A Guy Does Heavy Ego Lifting Squats

4 Squat Variations For Insane Strength and Muscle Size

CHANGE UP YOUR SQUAT GAME. Leg day. It’s perhaps every athlete’s nightmare, the most dreaded day of the week. Why? Because it focuses a great deal on the king of all lifts, the squat. Squats are essential for any kind of athlete from a bodybuilder to a mixed martial artist to a basketball player. Squats … Read more 4 Squat Variations For Insane Strength and Muscle Size