Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform … Read more Why Sleep is Important to Attain Your Goals
Why Deloading Can Be Very Beneficial To Muscle Gains! One of the most ignored factors in fitness and bodybuilding is recovery. Recovery is very important when it comes to building new muscle and making sure you have enough energy for your next workout. Making sure you have enough recovery time through getting enough sleep and proper nutrition … Read more Why Deloading Can Be Very Beneficial To Muscle Gain’s
Phil Heath Special Trick To Recovering His Arms After A Workout. Phil Heath is the best bodybuilder in the world right now. He has won the Mr Olympia 5 consecutive times in a row and stands a pretty good chance at winning it again this year! Phil having one of the best bodybuilding physiques in … Read more Phil Heath Special Trick To Recovering His Arms After A Workout
What Is Over-Training? And Is It Real? What Is Over-Training? And Is It Real? The term “over-training” gets thrown around a lot like its a freebie to miss the gym. You may hear professional athletes say they’ve never missed a day at the gym in their life. Well first of all lets cover what over-training … Read more What Is Over-Training? And Is It Real?
The Michael Phelps diet challenge is a person trying to consume 12,000 calories in one sitting. Michael Phelps the most decorated Olympian in history has one crazy diet because he consumes 12,000 calories a day. The reason he needs to consume so much is because of the extensive training he puts his body through on a daily basis. Olympic … Read more Michael Phelps Diet Challenge 12,000+ Calories