How Much Protein Do You Need To Build Muscle?

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your … Read more How Much Protein Do You Need To Build Muscle?

Connor Murphy’s Diet – How To Get Shredded

Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique … Read more Connor Murphy’s Diet – How To Get Shredded

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read more Steak & Mushroom Melt High Protein Sandwich Recipe

Awesome Protein Food Sources For Muscle Growth

Awesome Protein Food Sources

Awesome Protein Food Sources For Muscle Growth! Protein is the main ingredient in building bigger muscles. Without protein athletes would be unable to prevent muscle breakdown. Preventing muscle breakdown helps give to give your muscle’s time to recover and grow. This article will cover some awesome protein food sources to help boost up your protein intake throughout … Read more Awesome Protein Food Sources For Muscle Growth

Man Finds A Shocking Discovery When He Open’s Protein Bag

Shocking Discovery When He Open's Protein Bag

Man Finds A Shocking Discovery When He Open’s Protein Bag! Protein powder is the most widely used supplement in fitness because it is a very accessible form of protein. It provides a quick meal that helps to promote muscle growth and recovery after a long workout. Chocolate protein powder tends to be the most common flavor of … Read more Man Finds A Shocking Discovery When He Open’s Protein Bag

Bodybuilder Buying Weekly Supply of Food For Only $50

Bodybuilder Buying Weekly Supply of Food

Bodybuilder Buying Weekly Supply of Food For Only $50! Making sure you buy enough food for you diet can be tough and costly. If you struggle meeting the cost for the amount of protein require for your muscle building career than you have come to the right place. In this article we have found a … Read more Bodybuilder Buying Weekly Supply of Food For Only $50

Amino Spiking Scandal: Are You Being Ripped Off?

Amino Spiking Scandal

Well Are You Being Ripped Off? Back in early 2015 the talk of the fitness realm on the internet was about “amino spiking”. If you have never heard about the the scandal we will give you a little refresher. Certain protein companies were not being honest with their customer on the quality of protein they … Read more Amino Spiking Scandal: Are You Being Ripped Off?

How Much Protein Can Your Body Absorb In One Hour?

How Much Protein Can Your Body Absorb

How Much Protein Can Your Body Absorb In One Hour? There has been a lot of speculation on the topic of how much protein can your body absorb in one hour. The most common myth circulating this question is “your body can only absorb 30 grams of protein in one hour”. Any extra protein you … Read more How Much Protein Can Your Body Absorb In One Hour?

FitJoy Protein Bars Are A Healthy Choice For Athletes!

FitJoy Protein Bars Are A Healthy Choice

FitJoy Protein Bars Are A Healthy Snack For Athletes! If you are an athlete looking to get a quick high protein snack in after an intense workout than FitJoy bars are for you! FitJoy launched a little over 3 months ago and offers a healthier choice when looking to get a quick source of protein. … Read more FitJoy Protein Bars Are A Healthy Choice For Athletes!

High Protein And Low Carb Beer Helps You Lose Weight & Build Muscle

Barbell Brew

High Protein And Low Carb Beer Helps You Lose Weight & Build Muscle This new high protein, low calorie beer is awesome for people who love to drink but hate the negative impact it can do on their hard earned physique.  The innovative drink – Barbell Brew – contains 21.8g of protein, roughly the same amount … Read more High Protein And Low Carb Beer Helps You Lose Weight & Build Muscle