Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform … Read more Why Sleep is Important to Attain Your Goals

How Many Meals Should You Eat a Day?

How Many Meals Should You Eat a Day

How Many Meals Should You Eat a Day? Meal frequency is one of the many popular tweaks often recommended to people who want to lose weight and burn body fat. But does it really work? We are going to give you an overview of what we think about this popular method and its possible benefits … Read more How Many Meals Should You Eat a Day?

Are Multivitamins As Beneficial As You Think?

Multivitamins As Beneficial As You Think

Are Multivitamins As Beneficial As You Think? Multivitamins are a mainstream supplement in peoples personal supplement regimen. But after looking at some research and findings into multivitamins they don’t seem to be good at all. Actually it seems to be that multivitamins don’t do anything for you. In the United States every 1 out of … Read more Are Multivitamins As Beneficial As You Think?

Should You Eat White Rice or Brown Rice?

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest … Read more Should You Eat White Rice or Brown Rice?

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read more Steak & Mushroom Melt High Protein Sandwich Recipe

Optimum Nutrition’s New Amino Energy Café Series!

Amino Energy Café Series

Optimum Nutrition’s New Amino Energy Café Series! Optimum Nutrition released their new essential amino flavors and they’re down right delicious! Not only do they give you your branch chain amino acids; which help in muscle recovery, but they taste amazing in coffee! Who would have thought the time would come where you could add BCAA’s … Read more Optimum Nutrition’s New Amino Energy Café Series!

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD! Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal. We thought this would be a very neat article to share from Muscle & Fitness. Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home … Read more Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

6 Green Smoothie Ingredients For Muscle Growth

Smoothie Ingredients For Muscle Growth

6 Green Smoothie Ingredients For Muscle Growth Diet is an important part of any muscle building efforts. If you want to get muscle growth naturally, it is possible to combine your exercises with protein shakes and muscle building smoothies. These smoothies are nutritious and also rich in protein and calories thus making it possible for … Read more 6 Green Smoothie Ingredients For Muscle Growth

What Are You Really Eating? Fake Foods

What Are You Really Eating? Fake Foods

What Are You Really Eating? Fake Foods! Certain foods that we eat on a daily basis might not be as real as we think they are. The mix of ingredients that make up our food’s could be the culprit. Take honey for example, almost 75% of honey products in the United States is not real … Read more What Are You Really Eating? Fake Foods

How Many Macros Do You Need To Build Muscle

How Many Macros Do You Need To Build Muscle

How Many Macros Do You Need To Build Muscle – Made Simple! When it comes to counting how many macro’s you need in order to build muscle there is no perfect starting point. There are lots of wrong starting point’s however. In this article we are going to give you lots of advice and information to … Read more How Many Macros Do You Need To Build Muscle