There are at least 6 exercise mistakes that make back pain worse. People who have chronic back pain might feel that they cannot even exercise as a result. However, it is possible that they’re just doing these exercises incorrectly. If they learn about these mistakes, they will be more likely to get back on track … Read more 6 Exercise Mistakes That Make Back Pain Worse
Benefits of Doing Squats with Weights! Squats are amazing for a complete lower body workout. They work excellently on most of the major muscle groups such as hips, thighs, and buttocks. Squats are a versatile set of exercises. The best thing about squats is they can be done anywhere and everywhere. You can use equipment … Read more Benefits of Doing Squats with Weights
How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your … Read more How Much Protein Do You Need To Build Muscle?
Fitness Hacks For Men: 11 Scientifically Proven Hacks! Muscles don’t just grow –you need to exercise to achieve the body you want. More than just a physical activity, there is a science behind getting the best results in the shortest amount of time. With so many workouts you can choose from, it’s hard to create … Read more Fitness Hacks For Men: 11 Scientifically Proven Hacks
Big Ramy is Looking Huge For The 2017 Mr. Olympia! Most people believe that Big Ramy will eventually be the one who will challenge Phil Heath for the Olympia title. For those of you who may not know who Big Ramy is; Ramy who also goes by his real name Mamdouh Elssbiay, is a massive … Read more Big Ramy is Looking Huge For The 2017 Mr. Olympia!
Best Bodybuilding Motivation Videos 2017! Some days it can be hard to find the motivation to train. Or it might feel like you are just going through the motions at the gym. You’ve been told countless times that you have to “want it” bad enough but you just can’t get into it. In this article … Read more Best Bodybuilding Motivation Videos 2017
How Long Can You Stop Working Out For Until You Begin To Lose Muscle? If you have to stop training for due to something that has come up such as being sick or even have a lack of motivation this is known as a retraining phase. This phase could potential set you back all of … Read more How Long Can You Stop Working Out For?
Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD! Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal. We thought this would be a very neat article to share from Muscle & Fitness. Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home … Read more Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD
Jacked New York Police Officer Talks About His Training! A NYPD officer named Michael Counihan has taken his fitness above and beyond. Weighing 205 lbs and standing at a height of 5’9 or 175 cm’s he has a lot of lean muscle on his physique. There is a certain level of fitness require when being … Read more Jacked New York Police Officer Talks About His Training
Dwayne Johnson (The Rock’s) Weekly Workout Routine! Dwayne Johnson who also goes by his ring name “The Rock” is a very popular movie actor and professional wrestler. Ever since he left professional wrestling he has had his wrestling name stick with him. What makes him stand out from the rest of the movie actors is his … Read more Dwayne Johnson (The Rock’s) Weekly Workout Routine