Alcohol and Bodybuilding – Everything You Need to Know

Alcohol and Bodybuilding

Alcohol and Bodybuilding! Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in … Read more Alcohol and Bodybuilding – Everything You Need to Know

The Truth About Marijuana Effects On Muscle Growth

Marijuana Effects On Muscle Growth

The Truth About Marijuana Effects On Muscle Growth! Marijuana Effects On Muscle Growth In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients to help feed and nourish their muscles. Building muscle takes months, years … Read more The Truth About Marijuana Effects On Muscle Growth

How Much Protein Do You Need To Build Muscle?

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your … Read more How Much Protein Do You Need To Build Muscle?

3 Exercises To Boost You Triceps Growth

Boost You Triceps Growth

3 Exercises To Boost You Triceps Growth! Your triceps make up the largest portion of your arms mass. Building you triceps will directly increase your arm size. When you train your triceps you want to go heavy but not not over doing it because it is such as small muscle group compared to other larger … Read more 3 Exercises To Boost You Triceps Growth

What Is Carb Cycling And Is It Beneficial?

What Is Carb Cycling

What Is Carb Cycling And Is It Beneficial? Carbohydrate cycling or  better known as “carb cycling” is a nutrition strategy that helps fitness enthusiasts to lose weight while still being able to eat large portions of carbs in their diet. How does this strategy work? It is a very simple concept and easy to follow. … Read more What Is Carb Cycling And Is It Beneficial?

Does The Mind Muscle Connection Actually Work?

The Mind Muscle Connection Actually Work

Does The Mind Muscle Connection Actually Work? When we try to build muscle on our physiques we tend to focus a lot on our form, rep speed, and visual changes in the mirror. All of these factors are known as external focuses that we use to promote and see how fast out muscle are growing. But what about the … Read more Does The Mind Muscle Connection Actually Work?

Can You Burn Fat And Build Muscle At The Same Time?

Can You Burn Fat And Build Muscle

Can You Burn Fat And Build Muscle At The Same Time? The quick answer to this question is “yes” except it is very tricky to build muscle and burn fat at the same time. If you have spend a lot of time reading articles online about how to do this that than you might already … Read more Can You Burn Fat And Build Muscle At The Same Time?

Resistance Training Program To Build Muscle

Resistance Training Program

Resistance Training Program To Build Muscle! What Is Resistance Training? Resistance training is one of the most effective forms of training when it comes to building lean muscle mass and breaking plateau’s in the gym. One of the biggest benefits of this type of training is to shock the muscles into growth. Everyone hits a plateau in … Read more Resistance Training Program To Build Muscle

6 Bicep Exercises You Probably Didn’t Know About

6 Bicep Exercises

6 Bicep Exercises You Probably Didn’t Know About! Building your arm muscle takes a lot of work. Consistency is key to the growth of any muscle group. The majority of people tend to stick with the same exercises over and over again. This can cause you to hit a plateau in your training. It’s good … Read more 6 Bicep Exercises You Probably Didn’t Know About

Does Drinking Alcohol Limit Muscle Growth Potential?

Does Drinking Alcohol Limit Muscle Growth

Does Drinking Alcohol Limit Muscle Growth Potential? Let’s set the record straight about the rumors on alcohol consumption and it’s affect on muscle growth by examining the science behind the claims. Article is from www.muscleandstrength.com Over the past decade rumors about alcohol consumption post-workout being beneficial due to the carbohydrates beer contains have spread. But how does … Read more Does Drinking Alcohol Limit Muscle Growth Potential?