4 Rules About Building Muscle You Probably Missed

Building Muscle

4 Rules About Building Muscle You Probably Missed! Lots of articles on the web contain conflicting information about building muscle which can often confuse people. Some people believe that carb cycling is an effective way at building muscle and staying lean, while other say intermittent fasting is just as effective. But it all comes down … Read more 4 Rules About Building Muscle You Probably Missed

43 Year Old Man Gets Ripped In 8 Weeks!

Ripped

43 Year Old Man Gets Ripped In 8 Weeks! Its always amazing to see people achieve incredible results and changes to their physique in such a short amount of time. A man name Darren Kenny transformed his physique in as little as 8 weeks! This demonstrates that his you dedicate time into working towards a … Read more 43 Year Old Man Gets Ripped In 8 Weeks!

7 Very Important Tips On How To Build Muscle

7 Very Important Tips On How To Build Muscle  Building the quality muscle you want can easier than you think, it just takes the right dedication level and goal. The mentality of a bodybuilder is “If you want something bad enough you will do what ever it takes to get there”. If building muscle is one of … Read more 7 Very Important Tips On How To Build Muscle

Arnold Schwarzenegger Thinks You Should Not Bulk During Off-Season

For most starting out on their journey to a better body, the advice of ‘bulking up’ and ‘cutting down’ is never too far away. Most guys are advised to do this (we say ‘most guys’ because girls don’t really look to ‘bulk’). And so, with this advice, many bodybuilders will look absolutely diced and shredded … Read more Arnold Schwarzenegger Thinks You Should Not Bulk During Off-Season

Check These 8 Signs Off If Your A Serious Lifter

Check These 8 Signs Off If Your A Serious Lifter

Check These 8 Signs Off If Your A Serious Lifter Lifting is a lifestyle and it can quickly take over your routine. If you train every day eat according to your body’s needs than it becomes a part of your life. However some people go to the gym to socialize rather than train. So here … Read more Check These 8 Signs Off If Your A Serious Lifter

Maximize Your Arm Growth With This Training Program!

Maximize Your Arm Growth With This Training Program! Aside from diet being %70 of muscle growth and recover training is very important as well. Without training your muscle fibers won’t tear themselves and your body won’t need to build them bigger and stronger. When it comes to arm training and if you stuck at a … Read more Maximize Your Arm Growth With This Training Program!

4 Squat Variations For Insane Strength and Muscle Size

CHANGE UP YOUR SQUAT GAME. Leg day. It’s perhaps every athlete’s nightmare, the most dreaded day of the week. Why? Because it focuses a great deal on the king of all lifts, the squat. Squats are essential for any kind of athlete from a bodybuilder to a mixed martial artist to a basketball player. Squats … Read more 4 Squat Variations For Insane Strength and Muscle Size

High Protein Food For Building Muscle And Losing Fat

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for … Read more High Protein Food For Building Muscle And Losing Fat

Rich Piana’s 3 Month Mass Building Program To Add 30+lbs Of Muscles

Mass Building Program

Rich Piana is a popular bodybuilder who has no problem sharing his secrets to getting huge. On his YouTube channel he is open about his steroid use and explains his views on building muscle mass. Starting in 2016 every fan of Rich Piana is invited to join his 3 month mass building program and add a … Read more Rich Piana’s 3 Month Mass Building Program To Add 30+lbs Of Muscles

Testosterone and Muscle Growth. How Does It Work?

Most athletes and weight lifters already have an understanding of the connection between testosterone and its muscle building properties. Steroids being used in professional sports only reinforce the relationship between testosterone and muscle building – creating the idea of the more testosterone you have the more muscle you can build. We are going to give … Read more Testosterone and Muscle Growth. How Does It Work?