6 Exercise Mistakes That Make Back Pain Worse

6 Exercise Mistakes That Make Back Pain Worse

There are at least 6 exercise mistakes that make back pain worse. People who have chronic back pain might feel that they cannot even exercise as a result. However, it is possible that they’re just doing these exercises incorrectly. If they learn about these mistakes, they will be more likely to get back on track … Read more 6 Exercise Mistakes That Make Back Pain Worse

Reasons for Developing and Maintaining Healthy Lifestyle Choices

Healthy Lifestyle Choices

Reasons for Developing and Maintaining Healthy Lifestyle Choices! Even if the underlying rationale seems a bit shallow or questionable, at least in the eyes of some, there is no bad reason to exercise, because in this context, motivation is always a good thing. Actually, the reasons that people make healthy lifestyle choices every day are … Read more Reasons for Developing and Maintaining Healthy Lifestyle Choices

Types of Food to Avoid When Aiming for Toned Abs

Types of Food to Avoid When Aiming for Toned Abs

Food to Avoids When Aiming for Toned Abs! Soda Soda is bad for you even if it is diet soda. A study at the University of Texas showed that those who take diet soda had a 41% risk of being overweight. One reason for this is that the artificial sweeteners in diet sodas create a … Read more Types of Food to Avoid When Aiming for Toned Abs

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform … Read more Why Sleep is Important to Attain Your Goals

Alcohol and Bodybuilding – Everything You Need to Know

Alcohol and Bodybuilding

Alcohol and Bodybuilding! Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in … Read more Alcohol and Bodybuilding – Everything You Need to Know

How Many Meals Should You Eat a Day?

How Many Meals Should You Eat a Day

How Many Meals Should You Eat a Day? Meal frequency is one of the many popular tweaks often recommended to people who want to lose weight and burn body fat. But does it really work? We are going to give you an overview of what we think about this popular method and its possible benefits … Read more How Many Meals Should You Eat a Day?

Sleeping Less Than Six Hours A Night Could Be Adding To Your Waistline

Sleeping Less Than Six Hours A Night

Sleeping Less Than Six Hours A Night Could Be Adding To Your Waistline! A study conducted on 1,615 adults found that individuals who slept less than six hours a night were more likely to have an extra inch of body fat around their waist lines. The study concluded the results by separating the participated into … Read more Sleeping Less Than Six Hours A Night Could Be Adding To Your Waistline

Are Multivitamins As Beneficial As You Think?

Multivitamins As Beneficial As You Think

Are Multivitamins As Beneficial As You Think? Multivitamins are a mainstream supplement in peoples personal supplement regimen. But after looking at some research and findings into multivitamins they don’t seem to be good at all. Actually it seems to be that multivitamins don’t do anything for you. In the United States every 1 out of … Read more Are Multivitamins As Beneficial As You Think?

Should You Eat White Rice or Brown Rice?

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest … Read more Should You Eat White Rice or Brown Rice?

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read more Steak & Mushroom Melt High Protein Sandwich Recipe