Food to Avoids When Aiming for Toned Abs! Soda Soda is bad for you even if it is diet soda. A study at the University of Texas showed that those who take diet soda had a 41% risk of being overweight. One reason for this is that the artificial sweeteners in diet sodas create a … Read more Types of Food to Avoid When Aiming for Toned Abs
Your Ab Workout Starts in the Kitchen: 10 Foods that Will Help You Attain a Chiseled 6-Pack While exercising does reduce body fat overall, eating the right foods is also important. Hidden underneath that bulging waistline are lean abs – here are the foods you should be including in your diet to boost your ab … Read more 10 Foods that Will Help You Attain a Chiseled 6-Pack
3 Of The Best Abdominal Exercises To Build Your Core A lot of people struggle with building a strong defined core because of the dedication and determination it takes both inside and out of the gym. Especially after completing a long intense leg workout and following it up with some core training…. But one of the most … Read more 3 Of The Best Abdominal Exercises To Build Your Core
Which Fat Burner Supplements Work? Most people struggle with sticking to a diet in order to lose weight and drop their body-fat. This struggle pushes people to look for a faster alternative and one of those alternatives is fat burning supplements. Fat burning supplement company’s always promise weight lose and appetite suppression. These company’s also … Read more Which Fat Burners Work?