Reasons for Developing and Maintaining Healthy Lifestyle Choices

Healthy Lifestyle Choices

Reasons for Developing and Maintaining Healthy Lifestyle Choices! Even if the underlying rationale seems a bit shallow or questionable, at least in the eyes of some, there is no bad reason to exercise, because in this context, motivation is always a good thing. Actually, the reasons that people make healthy lifestyle choices every day are … Read more Reasons for Developing and Maintaining Healthy Lifestyle Choices

Types of Food to Avoid When Aiming for Toned Abs

Types of Food to Avoid When Aiming for Toned Abs

Food to Avoids When Aiming for Toned Abs! Soda Soda is bad for you even if it is diet soda. A study at the University of Texas showed that those who take diet soda had a 41% risk of being overweight. One reason for this is that the artificial sweeteners in diet sodas create a … Read more Types of Food to Avoid When Aiming for Toned Abs

Should You Eat White Rice or Brown Rice?

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest … Read more Should You Eat White Rice or Brown Rice?

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read more Steak & Mushroom Melt High Protein Sandwich Recipe

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD! Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal. We thought this would be a very neat article to share from Muscle & Fitness. Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home … Read more Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Awesome Protein Food Sources For Muscle Growth

Awesome Protein Food Sources

Awesome Protein Food Sources For Muscle Growth! Protein is the main ingredient in building bigger muscles. Without protein athletes would be unable to prevent muscle breakdown. Preventing muscle breakdown helps give to give your muscle’s time to recover and grow. This article will cover some awesome protein food sources to help boost up your protein intake throughout … Read more Awesome Protein Food Sources For Muscle Growth

Bodybuilder Buying Weekly Supply of Food For Only $50

Bodybuilder Buying Weekly Supply of Food

Bodybuilder Buying Weekly Supply of Food For Only $50! Making sure you buy enough food for you diet can be tough and costly. If you struggle meeting the cost for the amount of protein require for your muscle building career than you have come to the right place. In this article we have found a … Read more Bodybuilder Buying Weekly Supply of Food For Only $50

Off Season Meal Plan To Gain Size!

Off Season Meal Plan To Gain Size

Off Season Meal Plan To Gain Size! In this article we are going to give you guys an off season diet plan to build muscle mass. This diet is strictly meant to build muscle mass and strength. It is not to lose weight and get shredded.. Also keep in mind that your diet is a large … Read more Off Season Meal Plan To Gain Size!

10 Alkaline Foods That Will Help Boost Your Health

10 Alkaline Foods That Will Help Boost Your Health

10 Alkaline Foods That Will Help Boost Your Health! Before we get into the 10 alkaline foods that will help boost your health. Lets talk about what alkaline foods really are? What Are Alkaline Foods? Alkaline foods are foods that are apart of an alkaline diet which contain fruits, vegetables, green juices, beans, and nuts. … Read more 10 Alkaline Foods That Will Help Boost Your Health

6 High Carb Foods For Boosting Muscle Growth

High Carb Foods For Boosting Muscle Growth

6 High Carb Foods For Boosting Muscle Growth! If you want to put on some serious muscle mass you need to increase your calorie intake. Individuals with an ectomorph body types for example struggle to put on muscle mass because they fail to eat enough carbs to gain weight. In this article we are going to list … Read more 6 High Carb Foods For Boosting Muscle Growth