Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique … Read more Connor Murphy’s Diet – How To Get Shredded
What Is Carb Cycling And Is It Beneficial? Carbohydrate cycling or better known as “carb cycling” is a nutrition strategy that helps fitness enthusiasts to lose weight while still being able to eat large portions of carbs in their diet. How does this strategy work? It is a very simple concept and easy to follow. … Read more What Is Carb Cycling And Is It Beneficial?
Guy Makes Incredible Transformation After His Ex Dumps Him. Meet Miro Judt, a 33 year old who weighed 300lbs and was dumped by his girlfriend for letting himself go. She turned him away because of his addiction to junk food and his rapid weight gain. Now Judt has lost over 100lbs and is completely shredded! … Read more Guy Makes Incredible Transformation After His Ex Dumps Him
Can You Eat Junk Food and Lose Weight? First off lets give you a simple answer to this question that you all probably all want to hear. YES you can lose weight by eating just junk food! But before you go indulge in everything in sight. You can only lose weight by watching your calories when you are eating junk food. … Read more Can You Eat Junk Food and Lose Weight?
Bodybuilder Buying Weekly Supply of Food For Only $50! Making sure you buy enough food for you diet can be tough and costly. If you struggle meeting the cost for the amount of protein require for your muscle building career than you have come to the right place. In this article we have found a … Read more Bodybuilder Buying Weekly Supply of Food For Only $50
What Happens If You Eat Too Many Carbs? We all know the feeling you get after eating a large bowl of pasta. Your stomach swells up and you feel like you just gained 10 pounds. Surprisingly carbohydrates are a very important fuel source for your body. Without them it would be hard to have any energy … Read more What Happens If You Eat Too Many Carbs?
6 Foods That Will Get You Shredded! Most people know that protein is very important in losing weight and getting shredded. It also helps to preserve muscle mass during a diet. Great protein sources are chicken, beef, fish, and sometimes whey protein. But protein is not the only thing you need to eat to get … Read more Check Out These 6 Foods That Will Get You Shredded
10 Alkaline Foods That Will Help Boost Your Health! Before we get into the 10 alkaline foods that will help boost your health. Lets talk about what alkaline foods really are? What Are Alkaline Foods? Alkaline foods are foods that are apart of an alkaline diet which contain fruits, vegetables, green juices, beans, and nuts. … Read more 10 Alkaline Foods That Will Help Boost Your Health
Kai Greene Talks About What You Should Avoid In Your Nutrition Plan! Kai is an IFBB pro bodybuilder who knows a lot about nutrition and building muscle. He has been one of the top contenders in the Olympia and has an incredible physique. Bodybuilders need to eat clean whole foods in order to maximize muscle growth … Read more Kai Greene Talks About What You Should Avoid In Your Nutrition Plan
5 Fast Food Meals That Are Worse For You Than Pizza. Everyone loves to eat pizza because of its delicious cheesy toppings and crunchy crust. But pizza isn’t always the most nutritional source of food. An average 2 slices of pizza can be almost 600 calories with 23 grams of fat and that’s excluding dips. … Read more 5 Fast Food Meals That Are Worse For You Than Pizza