Firstly how did bodybuilding start? A small history lesson. Bodybuilding has been around for quite sometime now. It began in the early 1890’s with the arrival of Mr. Eugene Sandow to which the current Olympia statue is modeled from. The first bodybuilding contest ever held was called “The Great Show” and it was staged in … Read more The Evolution Of Bodybuilding
What Is Tribulus Terrestris And Does It Build Muscle? What is Tribulus Terrestris? Tribulus Terrestris is a plant that produces its own fruit. The plant itself it covered with sharp spines which is why it is also known as “The Puncture Vine”. Almost every part of the plant it used for medicine ranging from the … Read more What Is Tribulus Terrestris And Does It Build Muscle?
TWO Of The Most Common Incline Bench Pressing Mistakes And How To FIX Them The incline bench press is a popular exercise when training chest. Training the chest at this angle will allow a larger range of motion targeting the upper part of the pectoral muscle. However in order to get the most out of … Read more TWO Of The Most Common Incline Bench Pressing Mistakes And How To FIX Them
Rich Piana’s Bigger By The Day — Episode #1,2,3 ! Rich Piana has started his bigger by the day YouTube video series where he shows you exactly how to gain 30 pounds of pure muscle mass! As Rich talked about in his opening video before starting bigger by the day “Rich Piana Breaks Down How To … Read more Rich Piana’s Bigger By The Day – Episode’s #1,2,3!
How To Get Obliques, The Muscle All Women Crave In A Man Obtaining a nice, lean, and strong torso requires you to work on your obliques. Obliques are a muscle group the runs along the side of your core and for some reason woman love them on a man. The main importance of these muscles … Read more How To Get Obliques, The Muscle All Women Crave In A Man
Weight Training For Beginners Beginning weight training for the first time can be both challenging and satisfying. The challenges you will face will be new and you will learn to become a better lifter. After you have overcome your challenges, the progress you begin to see on your body will give you satisfaction to continue! … Read more A Beginners Guide To Getting Muscle
Jason Blaha the YouTube fitness expert from “Juggernaut Fitness” talks about an interesting topic in his most recent video “Why Your Shoulders Hurt From Lifting & A Simple Trick To Fix It”. Countless gym lifters worldwide are struggling with the same thing….that there shoulders are hurting. Where you injured it doing a heavy lift or its progressively … Read more Why Your Shoulders Hurt From Lifting & A Simple Trick To Fix It
If You Get Stuck, Turn To The Germans To Help You Out. [Article via the expert team at GenerationIron.com] Let’s face it. Sometimes you suddenly hit a peak in your muscle development. You have that next goal that you want to reach, that next level in muscle growth, but for some reason you just can’t … Read more Break Through Your Plateaus With German Volume Training
6 Very Important Steps To Be A Bodybuilder! Never Fear Failure Bodybuilding’s main objective is to provide you with the most up to date content in the body building industry and also provide you with the information needed to realize your full potential as a bodybuilder or fitness athlete. A proper meal plan with a good training regimen will ensure … Read more 6 Very Important Steps To Be A Bodybuilder!
Best Testosterone Boosters That Shockingly Build Muscle Faster Testosterone is the most important hormone in your body for building muscle and getting stronger. Without testosterone in your body you wouldn’t have an increase in body fat and reduced muscle mass. Your libido would be low, you would feel depressed and constantly fatigued. So testosterone plays an … Read more Best Testosterone Boosters That Shockingly Build Muscle Faster