5 Ways To Power Your Fitness Routine with Technology

5 Ways To Power Your Fitness Routine

5 Ways To Power Your Fitness Routine with Technology! Leave the selfies and snap-chats to the kids, and use technology to power up your health and fitness routine instead. Whether you’re looking to make exercise a daily habit or train for your first 5K, technology makes it easy to get ideas, follow experts, and stay … Read more 5 Ways To Power Your Fitness Routine with Technology

Benefits of Resistance Bands

Benefits of Resistance Bands

Benefits of Resistance Bands! When trying to build muscle and tone your body, it’s a good idea to add resistance bands to your regular workout. Resistance bands have all kinds of benefits and are relatively inexpensive. If you are struggling with Arthritis adding resistance band exercises can help alleviate joint pain. Another plus to adding … Read more Benefits of Resistance Bands

Benefits Of Lunges For Women

Benefits Of Lunges For Women

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. … Read more Benefits Of Lunges For Women

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform … Read more Why Sleep is Important to Attain Your Goals

The Truth About Marijuana Effects On Muscle Growth

Marijuana Effects On Muscle Growth

The Truth About Marijuana Effects On Muscle Growth! Marijuana Effects On Muscle Growth In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients to help feed and nourish their muscles. Building muscle takes months, years … Read more The Truth About Marijuana Effects On Muscle Growth

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Women’s Workout Routine

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan Even though many of us are now in the midst of summer, it’s never too late to get working on our bikini bodies and if we’re truly dedicated to finally getting the summertime, or even the wintertime for that matter, body that we’ve … Read more 4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding Simple tips to ensure that the hormone promotes lean muscle mass, not fat! If you thought that bodybuilding was simply about lifting weights a few times per week, eating chicken and egg whites, and chugging down a protein shake now and again, then you’re very, very much mistaken as bodybuilding isn’t … Read more Insulin Hormone in Bodybuilding

10 Foods that Will Help You Attain a Chiseled 6-Pack

Attain a Chiseled 6-Pack

Your Ab Workout Starts in the Kitchen: 10 Foods that Will Help You Attain a Chiseled 6-Pack While exercising does reduce body fat overall, eating the right foods is also important. Hidden underneath that bulging waistline are lean abs – here are the foods you should be including in your diet to boost your ab … Read more 10 Foods that Will Help You Attain a Chiseled 6-Pack

Benefits of Doing Squats with Weights

Benefits of Doing Squats with Weights

Benefits of Doing Squats with Weights! Squats are amazing for a complete lower body workout. They work excellently on most of the major muscle groups such as hips, thighs, and buttocks. Squats are a versatile set of exercises. The best thing about squats is they can be done anywhere and everywhere. You can use equipment … Read more Benefits of Doing Squats with Weights

Body Parts That are Prone to Injuries in Bodybuilding

Body Parts That are Prone to Injuries

Body Parts That are Prone to Injuries in Bodybuilding! Whenever you get involved in the bodybuilding activities, you need to be very careful to different injuries. This is because the workouts involve a number of activities that may lead to injuries. In order to prevent such injuries, you need to be very careful in your workouts. In a … Read more Body Parts That are Prone to Injuries in Bodybuilding