The Evolution Of Bodybuilding

Firstly how did bodybuilding start? A small history lesson. Bodybuilding has been around for quite sometime now. It began in the early 1890’s with the arrival of Mr. Eugene Sandow to which the current Olympia statue is modeled from. The first bodybuilding contest ever held was called “The Great Show” and it was staged in … Read more The Evolution Of Bodybuilding

Zac Efron’s Official Workout Routine For Baywatch

Zac Efron

Zac Efron’s Official Workout Routine For Baywatch! It is always amazing seeing actor’s physiques’ transform from one look to another for role’s in movies’ or just for the lifestyle. Wouldn’t it be awesome to see and know exactly what they were doing to transform their physique’s? Well Zac Efron a popular actor in the movie “Neighbors” … Read more Zac Efron’s Official Workout Routine For Baywatch

Jeff Seid’s Official Workout Routine!

Jeff Seid's Official Workout Routine

Jeff Seid’s Official Workout Routine! Who Is Jeff Seid? Jeff seid is a young men’s physique competitor who has accomplished a lot in his life so far! He began playing sports around the age of 5 years old. Being a very athletic kid growing up he realized that being physically strong and in shape helped him … Read more Jeff Seid’s Official Workout Routine!

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding Simple tips to ensure that the hormone promotes lean muscle mass, not fat! If you thought that bodybuilding was simply about lifting weights a few times per week, eating chicken and egg whites, and chugging down a protein shake now and again, then you’re very, very much mistaken as bodybuilding isn’t … Read more Insulin Hormone in Bodybuilding

This Hypertrophy Chest Workout Will Put Size On Your Chest

This Hypertrophy Chest Workout

This Hypertrophy Chest Workout Will Put Size On Your Chest! Everyone wants to have a bigger chest. But it is easier said than done. Arnold Schwarzenegger had one of the best chests in bodybuilding. His chest was incredibly thick and perfectly sculpted. In the bodybuilding and fitness world the pectorals are one of the most popular muscle groups. Having … Read more This Hypertrophy Chest Workout Will Put Size On Your Chest

5 Ways To Power Your Fitness Routine with Technology

5 Ways To Power Your Fitness Routine

5 Ways To Power Your Fitness Routine with Technology! Leave the selfies and snap-chats to the kids, and use technology to power up your health and fitness routine instead. Whether you’re looking to make exercise a daily habit or train for your first 5K, technology makes it easy to get ideas, follow experts, and stay … Read more 5 Ways To Power Your Fitness Routine with Technology

Benefits of Resistance Bands

Benefits of Resistance Bands

Benefits of Resistance Bands! When trying to build muscle and tone your body, it’s a good idea to add resistance bands to your regular workout. Resistance bands have all kinds of benefits and are relatively inexpensive. If you are struggling with Arthritis adding resistance band exercises can help alleviate joint pain. Another plus to adding … Read more Benefits of Resistance Bands

Benefits Of Lunges For Women

Benefits Of Lunges For Women

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. … Read more Benefits Of Lunges For Women

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform … Read more Why Sleep is Important to Attain Your Goals

The Truth About Marijuana Effects On Muscle Growth

Marijuana Effects On Muscle Growth

The Truth About Marijuana Effects On Muscle Growth! Marijuana Effects On Muscle Growth In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients to help feed and nourish their muscles. Building muscle takes months, years … Read more The Truth About Marijuana Effects On Muscle Growth