How Many Meals Should You Eat a Day?

How Many Meals Should You Eat a Day

How Many Meals Should You Eat a Day? Meal frequency is one of the many popular tweaks often recommended to people who want to lose weight and burn body fat. But does it really work? We are going to give you an overview of what we think about this popular method and its possible benefits … Read more How Many Meals Should You Eat a Day?

Connor Murphy’s Diet – How To Get Shredded

Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique … Read more Connor Murphy’s Diet – How To Get Shredded

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read more Steak & Mushroom Melt High Protein Sandwich Recipe

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD! Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal. We thought this would be a very neat article to share from Muscle & Fitness. Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home … Read more Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

What Is A Day In The Life of Kai Greene Really Like?

A Day In The Life of Kai Greene

What Is A Day In The Life of Kai Greene Really Like? Kai Greene also known as “The Predator, ” is one of the most influential bodybuilders of the modern era. He has always been very connective through his social media channels with his fans. When Kai was young he entered the foster system at just six … Read more What Is A Day In The Life of Kai Greene Really Like?

Bodybuilder Buying Weekly Supply of Food For Only $50

Bodybuilder Buying Weekly Supply of Food

Bodybuilder Buying Weekly Supply of Food For Only $50! Making sure you buy enough food for you diet can be tough and costly. If you struggle meeting the cost for the amount of protein require for your muscle building career than you have come to the right place. In this article we have found a … Read more Bodybuilder Buying Weekly Supply of Food For Only $50

Off Season Meal Plan To Gain Size!

Off Season Meal Plan To Gain Size

Off Season Meal Plan To Gain Size! In this article we are going to give you guys an off season diet plan to build muscle mass. This diet is strictly meant to build muscle mass and strength. It is not to lose weight and get shredded.. Also keep in mind that your diet is a large … Read more Off Season Meal Plan To Gain Size!

Diet Program For Skinny Guys To Build Muscle Fast

Diet Program For Skinny Guys

Diet Program For Skinny Guys To Build Muscle Fast! Incorporating the right diet techniques into a great training program will aid in building muscle at a faster pace. Lots of skinny men think that they will never be able to put on muscle mass. Most of them claim that their genetics prevent them from getting … Read more Diet Program For Skinny Guys To Build Muscle Fast

Bodybuilder Buys A Week Worth Of Foods For Only $50

Bodybuilder Buys A Week Worth Of Foods

Bodybuilder Buys A Week Worth Of Foods For Only $50 Eating food consistently throughout the day is a requirement for building muscle. The amount of food a bodybuilder must eat on a daily basis can be a lot for some people. 6-7 meals a day is necessary for optimal growth and preservation of muscle mass. The … Read more Bodybuilder Buys A Week Worth Of Foods For Only $50

Rich Piana Is Selling Bodybuilding Meal Plans For Only $6 Per Meal

Rich Piana

Rich Piana Is Selling Bodybuilding Meal Plans For Only $6 Per Meal. Rich Piana has to consume a lot of food on a daily basis in order to maintain his physique, as does every bodybuilder. Getting in enough meals through the day is crucial in order to build muscle. Rich being a super huge bodybuilder and … Read more Rich Piana Is Selling Bodybuilding Meal Plans For Only $6 Per Meal