This category contains the latest information and news on health and nutrition within bodybuilding.
If you’re still not familiar with the Keto diet, it’s time to know a bit more about it since it’s the hottest diet around these days. Keto is short for the Ketogenic diet. Basically, it’s a high-fat, moderate protein, and very-low-carbohydrate diet. It’s different than other diets that are usually high in carbohydrates and low or moderate in fats and 40