This category contains the latest information and news on health and nutrition within bodybuilding.
6 Foods That Will Help You Build Muscle and Lose Fat! Getting the proper nutrition your body needs is essential when it comes to build muscle and burn fat. You must be consuming the three macro-nutrients on a daily basis. These three macro-nutrients are carbs, proteins, and fats. Carbohydrates give your body the energy it needs to fuel your workouts. 40