High Volume Training Could Reduce Gains

High Volume Training Could Reduce Gains For Natural Lifters

November 11, 2015 Never Fear Failure 0

High Volume Training Could Reduce Gains For Natural Lifters. In this post we will talk about how high volume training could reduce gains in natural bodybuilders. Jason Blaha runs a YouTube channel called Juggernaut fitness. He constantly posts interesting videos on topics in bodybuilding and fitness. In one of his most recent videos, Jason talks about how high volume training can in some cases actually 40

High Protein Food For Building Muscle And Losing Fat

November 10, 2015 Never Fear Failure 0

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for this is that proteins are your 40

4 Reasons Why Your Not Building The Muscle You Want

November 9, 2015 Never Fear Failure 0

Here are 4 good reasons why your probably not putting on the muscle mass you want. 1. You aren’t doing the proper exercises and going out of your comfort zone. The main compound exercises – squats, deadlifts, shoulder press, and bench press. YOU MUST DO THEM. I can’t stress enough how important these movements are in producing the quality muscle 40

How To Get Bigger Traps

November 5, 2015 Never Fear Failure 0

Having well-developed traps are visible from the front and rear. Your traps are part of the shoulders and back. There primary function is to elevate the shoulder girdle and rotate and stabilize the scapula. Engaging in deadlifts and shrugs will place the greatest load on the upper traps, while seated rows and bent-over lateral raises target the middle and lower 40

Natural Tricks To Building Muscle

November 4, 2015 Never Fear Failure 1

Here are some interesting tricks to boost up your body’s muscle building power that you probably didn’t know about. Natural Testosterone Boosters  Natural testosterone boosting supplements can be found in any supplement store and are a great tool to help give your body that extra boost to build muscle without using steroids. Some popular brands are Tribulus Terrestris and D-Aspartic 40

3 Bicep Exercises You Need To Be Doing

October 28, 2015 Never Fear Failure 0

3 Bicep Exercises You Need To Be Doing! Everyone wants bigger biceps. Bigger bicep peaks creates a better front double bicep pose. Some exercises work more effective than other when building the bicep muscle group. If your struggling or confused as to which exercises will maximize you bicep growth than you’ve come to the right place. In this post we share 40

Arnold Schwarzenegger's

Arnold Schwarzenegger’s Workout Routine

October 22, 2015 Never Fear Failure 1

Arnold Schwarzenegger’s Workout Routine! Arnold Schwarzenegger is a former professional bodybuilder. He began weight training around the age of 15 and won his first Mr. Universe title at the age of 20. Arnold won the Mr. Olympia contest seven time’s until he decided to retire from the stage. He is one of the most iconic figure’s in bodybuilding because he 40

Testosterone and Muscle Growth. How Does It Work?

October 20, 2015 Never Fear Failure 0

Most athletes and weight lifters already have an understanding of the connection between testosterone and its muscle building properties. Steroids being used in professional sports only reinforce the relationship between testosterone and muscle building – creating the idea of the more testosterone you have the more muscle you can build. We are going to give you a break down made 40