Zac Efron’s Official Workout Routine For Baywatch

Zac Efron

Zac Efron’s Official Workout Routine For Baywatch! It is always amazing seeing actor’s physiques’ transform from one look to another for role’s in movies’ or just for the lifestyle. Wouldn’t it be awesome to see and know exactly what they were doing to transform their physique’s? Well Zac Efron a popular actor in the movie “Neighbors” … Read more Zac Efron’s Official Workout Routine For Baywatch

Jeff Seid’s Official Workout Routine!

Jeff Seid's Official Workout Routine

Jeff Seid’s Official Workout Routine! Who Is Jeff Seid? Jeff seid is a young men’s physique competitor who has accomplished a lot in his life so far! He began playing sports around the age of 5 years old. Being a very athletic kid growing up he realized that being physically strong and in shape helped him … Read more Jeff Seid’s Official Workout Routine!

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding Simple tips to ensure that the hormone promotes lean muscle mass, not fat! If you thought that bodybuilding was simply about lifting weights a few times per week, eating chicken and egg whites, and chugging down a protein shake now and again, then you’re very, very much mistaken as bodybuilding isn’t … Read more Insulin Hormone in Bodybuilding

This Hypertrophy Chest Workout Will Put Size On Your Chest

This Hypertrophy Chest Workout

This Hypertrophy Chest Workout Will Put Size On Your Chest! Everyone wants to have a bigger chest. But it is easier said than done. Arnold Schwarzenegger had one of the best chests in bodybuilding. His chest was incredibly thick and perfectly sculpted. In the bodybuilding and fitness world the pectorals are one of the most popular muscle groups. Having … Read more This Hypertrophy Chest Workout Will Put Size On Your Chest

10 Ways to Motivate Yourself to Workout Regularly

10 Ways to Motivate Yourself to Workout Regularly

There are many health benefits to regular workouts and exercise. It can help with weight loss and in building stronger muscles and bones. It can help you feel happier, and can even help people live longer in some cases. Finding time for regular physical activity can be an issue for some people. They are usually … Read more 10 Ways to Motivate Yourself to Workout Regularly

How Dip Bars Can Help Improve Your Calisthenic Workouts

How Dip Bars Can Help Improve Your Calisthenic Workouts

What do you do when you do not want to have to subscribe to a gym every month or buy so many gym equipment and weights just because you want to start a home gym? You may want very simple, inexpensive and yet versatile equipment that can meet all your exercise need and give you … Read more How Dip Bars Can Help Improve Your Calisthenic Workouts

Muscle Building Easy-to-Follow Guides and Tips

Muscle Building Easy-to-Follow Guides and Tips

We’ve all heard the term ’99 pound weakling’ which was coined by Charles Atlas, the best-known bodybuilder of his time. Since then millions have flocked to gyms to build up muscles to do wrist and forearm workouts to ankle strength exercises. Muscle building involves either compound exercises which use more than one muscle or isolation exercises … Read more Muscle Building Easy-to-Follow Guides and Tips