One Of The Most Shredded Athletes Alive On Earth

The Most Shredded Athletes Alive

One Of The Most Shredded Athletes Alive On Earth! They say he is the one of the most shredded organisms alive!  Meet Helmut Strebl he is 45 years old and absolutely shredded! Helmut’s physique is so lean that you can almost use him as a human anatomy model for the muscles of the human body. … Read more One Of The Most Shredded Athletes Alive On Earth

WATCH: Ronnie Coleman – Why I Kept My Job As a Police Officer

Ronnie Coleman - Why I Kept My Job As a Police Officer

Ronnie Coleman — Why I Kept My Job As a Police Officer! Ronnie Coleman, one of the biggest most successful bodybuilder in history was also known for working as a police officer. He would still work 8 hours a day and put the training in at the gym while he was competing in the Mr. … Read more WATCH: Ronnie Coleman – Why I Kept My Job As a Police Officer

The Evolution Of Bodybuilding

Firstly how did bodybuilding start? A small history lesson. Bodybuilding has been around for quite sometime now. It began in the early 1890’s with the arrival of Mr. Eugene Sandow to which the current Olympia statue is modeled from. The first bodybuilding contest ever held was called “The Great Show” and it was staged in … Read more The Evolution Of Bodybuilding

Ukrainian Arm Wrestler Breaks The World Record Bicep Curl!

World Record Bicep Curl

Ukrainian Arm Wrestler Breaks The World Record Bicep Curl! Einstein once said “Don’t worry about your difficulties in mathematics. I can assure you mine are still greater”. I think this can be applied to Denis Cyplenkov who had the monumental task of curling a bar about the size of a UFC heavyweight with strict form. … Read more Ukrainian Arm Wrestler Breaks The World Record Bicep Curl!

Zac Efron’s Official Workout Routine For Baywatch

Zac Efron

Zac Efron’s Official Workout Routine For Baywatch! It is always amazing seeing actor’s physiques’ transform from one look to another for role’s in movies’ or just for the lifestyle. Wouldn’t it be awesome to see and know exactly what they were doing to transform their physique’s? Well Zac Efron a popular actor in the movie “Neighbors” … Read more Zac Efron’s Official Workout Routine For Baywatch

Jeff Seid’s Official Workout Routine!

Jeff Seid's Official Workout Routine

Jeff Seid’s Official Workout Routine! Who Is Jeff Seid? Jeff seid is a young men’s physique competitor who has accomplished a lot in his life so far! He began playing sports around the age of 5 years old. Being a very athletic kid growing up he realized that being physically strong and in shape helped him … Read more Jeff Seid’s Official Workout Routine!

Rich Piana’s Total Net Worth In 2017

Rich Piana's Total Net Worth In 2017

Rich Piana’s Total Net Worth In 2017! Rich Piana is not only a massive bodybuilder but he is a business man. He has made a lot of his success from his YouTube channel where he publishes video related to bodybuilding. Rich is a very active bodybuilder on social media and he continuously updates his social … Read more Rich Piana’s Total Net Worth In 2017

This Hypertrophy Chest Workout Will Put Size On Your Chest

This Hypertrophy Chest Workout

This Hypertrophy Chest Workout Will Put Size On Your Chest! Everyone wants to have a bigger chest. But it is easier said than done. Arnold Schwarzenegger had one of the best chests in bodybuilding. His chest was incredibly thick and perfectly sculpted. In the bodybuilding and fitness world the pectorals are one of the most popular muscle groups. Having … Read more This Hypertrophy Chest Workout Will Put Size On Your Chest

How Dip Bars Can Help Improve Your Calisthenic Workouts

How Dip Bars Can Help Improve Your Calisthenic Workouts

What do you do when you do not want to have to subscribe to a gym every month or buy so many gym equipment and weights just because you want to start a home gym? You may want very simple, inexpensive and yet versatile equipment that can meet all your exercise need and give you … Read more How Dip Bars Can Help Improve Your Calisthenic Workouts

The Flu Is Not Good for Your Health or Your Wallet

The Flu Is Not Good for Your Health or Your Wallet

It’s officially cold and flu season, which means that a significant portion of the population is going to get infected. If you haven’t gotten a flu shot yet, you should get one right away to protect yourself from four of the virus strains that are going around this year. In the meantime, wash your hands … Read more The Flu Is Not Good for Your Health or Your Wallet