Maintain Gut Health

Maintain Gut Health – Prevent Diarrhea, Constipation & Bloating

Gut issues are the most common of all health conditions. Be it constipation, diarrhea, bloating, gas, or related gut conditions, you’ll find many around you going through the same problems. Though this may seem untrue, a large percentage of people keep these gut-related issues to themselves and hesitate from discussing them with their doctors. This is because most of these conditions are the cause of embarrassment and people may find it uncomfortable to speak about them with their health experts.

However, these conditions are not easy to deal with; they leave you grappling with cramps, stomach aches, bloating, and several other problems whenever they arise. Read on to know more about constipation, diarrhea, bloating, and other gut-related health problems. Here’s a closer look at diarrhea, constipation, and bloating, including underlying factors and effective ways to restore your gut health.

Signs and Symptoms of a Poor Gut

Your digestive system is controlled by the autonomic nervous system and related vital organs. This means that just like the beating of your heart or breathing of the lungs, the digestion processes are carried out automatically. However, there are times when the tasks linked to the digestive system go haywire.

Gut distress may start occurring frequently to create problems for your intestinal and stomach health. Under the circumstances, you need to keep a watch for the common symptoms pointing to poor gut health that includes constipation, diarrhea, and bloating. While these symptoms may occur regularly in certain people, others may go through them occasionally.


Diarrhea, which has the characteristics of watery or loose stools, makes you run to the restroom on the double. It’s among the common most health issues occurring in people of different ages. In some cases, the signs of diarrhea may last for just a single day or two. Otherwise, it may turn into a long-term, chronic issue leading to grave digestive health issues. In case the conditions of diarrhea continue for a minimum of four weeks in a row then doctors categorize it as chronic. The article “Restore Gut Health: Fix Diarrhea, Constipation, and Bloating” from Microbe Formulas explains that excessive gas production in the digestive tract can be the result of the breakdown of foods that are high in fermentable carbohydrates by the bacteria that naturally live in the gut.

If you are suffering from diarrhea, then there are strong chances of dehydration because of watery bowel movements that keep taking place frequently. Malnutrition is another result of chronic diarrhea as it reduces the potential of the gut to absorb and pass on vital nutrients. The short-term instances of diarrhea are caused by viruses, food poisoning by dangerous microbes like Salmonella and E. coli. stress, prolonged usage of antibiotics, and so forth.

Thankfully, most of these issues are capable of sorting themselves out on their own and do not require serious medical interventions. However, short-term diarrhea is concerning for young children, infants, and seniors as it causes dehydration that can lead to weakness and severe gut issues. Food poisoning is believed to trigger off irritable bowel syndrome (IBS) along with diarrhea; this happens when diarrhea becomes a chronic problem. Celiac disease, contaminated water, parasitic infections, Crohn’s disease, ulcerative colitis, candida overgrowth, etc. can also lead to diarrhea.

The reduction of diarrhea-related symptoms needs short and long-term strategies to restore gut health.

  • Eliminate all types of offensive (fatty, starchy, acidic, high sugar-content) food and keep a firm watch on your diet.
  • Avoid gluten to the fullest if you are suffering from celiac disease. Besides, if you’re lactose intolerant then you need to manage the intake of dairy and milk products wisely.
  • Take care of your food sensitivities and allergies to bring your gut health in good order. Avoid all food triggers as far as possible.


Maintain Gut Health

In all probability, you have gone through poor gut health conditions when the symptoms are exactly the opposite of diarrhea. Sometimes, your unhealthy gut can alternate between the signs of constipation and diarrhea to leave your digestive system completely disoriented. If you’re suffering from constipation then you’re probably having less than three bowel movements across a week. You have to apply strain to eliminate as your stool becomes hard and rough in texture. In most cases, constipation can be very painful and leads to hemorrhoids. It may also lead to a painful back. When you are constipated you spend more time in the washroom and fail to detoxify properly.

The main reasons behind constipation are lack of exercise, holding your stool in so that the water in it is pulled out by the colon, consuming a low fiber diet, dehydration, candida overgrowth, parasitic infections, environmental toxins, and certain medications. Making changes to your dietary intake can help in combatting constipation. Omit dairy products and gluten as far as possible. Unripe bananas and other fruits that are the cause of constipation can slow down your gut functions and cause constipation. Always listen to the urge to excrete, keep a check on the side effects caused by medications and supplements, and opt for a high-fiber diet at all times.

Bloating and Gas

Chronic digestive disorders lead to the distension of the belly and cause gas. Eating too much and too fast is one of the prime reasons for bloating. Small intestinal bacterial overgrowth (SIBO), parasitic infections, candida overgrowth, inflammatory bowel diseases (IBD), constipation, and gastroparesis are other causes of bloating and gas. The ways of restoring gut health caused due to gas or bloating necessitate the inclusion of a low-FODMAP diet, testing for small intestinal bacterial overgrowth (SIBO), removal of pathogens, and so forth.

Way Forward

A common thread running through these problems is that they are all related to the condition of your gut. Therefore, it’s vital to understand what can make your gut go off and lead to such problems recurrently. Fortunately, prior knowledge about gut health can help you conquer most of these problems, including the simplest of digestive ones. The root causes of poor gut health have to be addressed as well; these include the problems linked to parasites, bacterial overgrowth, and other infections.

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