Meditation just like intermittent fasting is vital for your health; they both boost brain functioning.
You can learn more about intermittent fasting on this link. In today’s world where there are lots of stress, anxiety and high expectations, the mind can become under high pressure which can affect our mood, and make us lose focus. Meditation has been proven to be effective in calming the human body and clear the mind and bring about peace and some sense of awareness.
Anybody can meditate irrespective of the age, you should set aside at least 20 minutes daily to meditate. You’ll feel healthier than before after meditating. You can always meditate anywhere. The following are the benefits of meditation for your health.
It reduces stress
Many people meditate to reduce their stress. High level of physical and mental stress can cause increased levels of cortisol, the hormone responsible for stress. This hormone produces the harmful effects of stress such as the release of cytokines, which release inflammatory-promoting chemicals. The effects of this cytokines include disrupting sleep, fatigue, and increased blood pressure.
Meditation styles such as mindfulness meditation have been proved to reduce the inflammation response caused by stress. Meditation can improve symptoms of stress-related conditions.
It reduces the age-related memory loss
Meditation helps to improve your attention and clarity and this can help keep your mind young. Meditation that involves chant with repetitive motion of the fingers helps to focus your thoughts. It improves a participant’s ability to perform memory tasks. Meditation styles can increase memory and attention in older people.
Meditation does not only fight normal age-related memory loss, but it can at least partially improve memory in patients with dementia. It can also aid in controlling stress and enhance coping in those people caring for patients with dementia.
It improves sleep
Many people struggle with insomnia across the world. People who meditate tend to fall asleep faster and sleep longer compared to those who don’t meditate. Becoming a skilled meditator can help you control thoughts that usually lead to insomnia. Furthermore, meditation can help your body relax, release tension, and place you in a more peaceful state in which you are likely to sleep soundly.
It lowers blood pressure
Mindfulness meditation has been shown to help in controlling blood pressure. Research has shown that people who tend to meditate have lower blood pressure than those who don’t meditate. Experts believe that meditation can reduce the way the body responds to cortisol and other stress hormones which are similar to how medicines that lower blood pressure work.
Helps to fight addiction
Meditation allows you to develop a mental discipline that can help you break dependency through improved self-control on addictive behaviors. Research shows that meditation can help people learn to redirect their attention, control their emotions, and even increase their understanding of what causes their addictive behaviors. Meditation can also help you control your food cravings.
It reduces pain
Meditation has shown to reduce pain. Continuous meditation may lead to some physical changes in the brain that aids in altering the perception of pain. Those people who meditate experience lower pain sensitivity than those who don’t meditate. Through meditation, some areas of the brain that are used in pain processing are activated thus reducing the pain over time as it familiarizes the body and the brain with the pan.
Mediation in other term is simply learning how to pay attention, meditation creates a pathway of balancing thoughts to the existing moment, it helps in reducing worrying thoughts and brings forth a feeling of calmness and focus thus fighting anxiety.
Weight Reduction and maintenance
Human’s bodies are basically a mirror of what’s going on in the mind. Various research has proven without an ounce of doubt that meditation gives a room for self-assessment and self-confession without the fear of external judgments. During meditation, if weight issues are the thoughts weighing you down, you get to understand what hinders you from achieving it, i.e. skipping scheduled morning workouts or grabbing fast food at every given opportunity. Meditation will help see the subconscious blocks, set and ultimate goal and work towards it.
Meditation principally produces positive feelings and action towards self and others, through meditation, it’s well-known that individuals or people that undergo the process, become kinder and forgiving not only to others but to themselves as well. Various studies have shown that meditation has greatly impacted the ability to increase an individual’s empathy towards self and others.
Improves Self Awareness
Self-awareness is basically self-reflection, self-knowledge. People who undergo meditation are taught how to recognize or distinguish between self-degrading thoughts to self-uplifting thoughts. The ides of meditation focusing is to helping to steer a person’s thoughts towards positive thoughts which are self-constructing, which later boosts self-esteem and confidence.
Extends attention span
Meditation helps in weight lifting a person’s attention duration. It highly increases the stamina and duration of one’s concentration. Studies have proven that people who undergo focused devotion meditation are more likely to stay more focused than those who don’t.
Naturally, a human being is inclined to stress or being overly troubled, a meditation, on the other hand, shuts down the overly active areas in the brain that triggers worry, anxiety, and stress while it thickens or triggers the areas responsible for joy and pleasure. This type of meditation is also known as mindful meditation; Research also shows that people who meditate are known to be naturally joyous and happy.
Based on several authentic research, it’s been concluded that meditation has many scientifically established merits to both mental and physical well-being. Meditation is a greatly recommended live out for any individual looking for a greater level of wellness. By mastering and putting it into practice regularly or time to time, an individual is believed to build an internal space creating clarity, atmosphere, and space that will aid in controlling brain activity irrespective of the given situation and circumstances.