The Juicing Craze
Juicing is not exactly new in the world of health and fitness. However, it wasn’t until the early 2000s that it made its debut as the latest weight loss miracle solution. Since then, everyone from professional athletes and celebrities to stay at home moms have endorsed the practice. And it is every bit as popular today as it was back then.
Benefits of juicing
Whether you are pro or anti-juicing, there is no denying the fact that it has its fair share of benefits. Here are a few of the most important benefits of juicing.
It can help with weight loss
There have been numerous mechanisms proposed as an explanation of how juicing helps with weight loss. However, the calorie deficit explanation seems to make the most sense. Replacing high-calorie drinks with organic freshly squeezed juice ensures that your body ends up ultimately expending more energy than it is storing. And as a result, weight loss occurs.
It can be used for detoxification
This does not happen with all juicing recipes. There are specific ingredients that work best when this is the desired result. Contrary to popular opinion, the ingredients do not necessarily carry out the detoxification directly. Instead, they promote the activity of organs like the liver and kidney whose job it is to rid the body of toxins.
It is a great cathartic
This refers to the process of improved bowel movements. Due to the high liquid, mineral and vitamin content, juicing has been used as a form of digestive system cleansing. The liquid acts as a mechanical flush whereas minerals and vitamins promote peristaltic movement in the system. As with most other benefits, there are some recipes that produce this result fastest.
It is fast and convenient
This is one of the main reasons why juicing is so popular. It is a great way for people who don’t have the time or interest to create fancy fruit and veggie meals to consume these all too important foods. All you have to do is throw something in a masticating or centrifugal juicer, and you have your daily recommended dose of the good stuff. It is also convenient for consuming foods you might not necessarily like alone. Broccoli anyone?
It helps reduce some cravings
This applies mainly to people with an insatiable sweet tooth. In this case, fruit juices are just what is needed to hit that sweet spot; pun very much intended. The fruits contain natural and significantly healthier sugars than processed foods and drinks. That way you get your sugar fix without putting your health at risk, which makes it one of the top benefits of juicing.
Tips to get the most out of this practice
Juicing is without a doubt a healthy practice worth adopting. However, simply throwing your bananas into your blender and calling it a day every day for a week will not allow you to enjoy these perks. There are certain dos and don’ts that you need to understand to get the most out of the process.
Switch up your combos
Monotony is a real problem, and it will put you off this healthy path faster than you can say kale. To make it a sustainable habit variety is important. There are plenty of juicing recipes online that you could try to keep things interesting.
Make it a lifestyle change; not a one-time fad
There is a tendency for people to hop on to weight loss and fitness trends then lose interest soon after. Given all the benefits you have to look forward to, it is safe to say that this is one of those that deserves a regular spot on your routine.
Include supplements and boosters in the recipe
Fruits and vegetable might be rich in vitamins and minerals, but not all combinations have all you will need. It is therefore always a good idea to pop a few vitamin pills, healthy fat substitutes or even protein extracts into the mix. That way you get a lot of all that your body needs from one meal.
Separate juice consumption from water consumption while tracking
Juicing is not in any way, shape or form a substitute for water. The fact that both are liquid is about it as far as similarities are concerned. As a result, to continue enjoying the benefits of your liquid fruits and veggies make sure to keep up the water intake.
Don’t get rid of the pulp just yet
One of the greatest challenges of juicing is that it gives you all the vitamins and minerals but not the fiber from fruits and vegetables. There are many ways to get around this, and that is consuming the pulp from the juicing process. In this case, it is best to use a juicer or blender that allows easy collection of the pulpy byproducts.
Alternate between juices and salads
Another way to ensure that you don’t miss out on the fibers is by consuming the fruits and vegetables raw and whole. This means you will have to alternate between juices and salads. It might infringe on the convenience the former offers, but it is definitely worth the trouble.
Don’t forget actually to eat
Remember when we said that juice is not an alternative to water? The same applies to food. There is a common rookie mistake where people go on juice fasts and completely cut out main meals. This is not only unhealthy but could also be dangerous. The best thing to do is to ensure that the juices are simply complementing your balanced diet. That way you don’t miss out on the benefits of other important food groups like carbs, proteins, and fats.