Protein Shake Mistakes That Are Holding Back Your Nutrition

Protein Shake Mistakes That Are Holding Back Your Nutrition

June 7, 2019 Reda 0

Many fitness gurus rave about the power of the protein shake. This delicious post-workout boost contains flavorful ingredients and packs a nutritional punch. However, it’s easy to get it wrong. With so many protein products and smoothie practices out there, it can be tricky to nail the right recipe. The results? We’re talking excess sugar, low-quality ingredients, and nutritional deficits. 40