Strangest Tips to Get Rid of Your Vices

Strangest Tips to Get Rid of Your Vices

April 10, 2019 Reda 0

If you want to replace your vices with virtues, don’t be easy on yourself. You just need to discipline yourself the way a parent disciplines a 2-year old. Don’t give yourself excuses. Identify the truth of the situation and face it. Here are the strangest tips to get rid of your vices Change the way you think Don’t stop doing 40

Health Tips You Wish You Knew Before Lifting Weights

Health Tips You Wish You Knew Before Lifting Weights

April 3, 2019 Reda 0

Weight lifting can improve your overall health and give you the dream body most people wish to have. Unfortunately, many people who hit the gym never get to realize the results they hoped for. There are various misconceptions surrounding weight lifting and most people never ask for professional coaching, to begin with. Nothing could be more counterproductive. It is important 40

Eat What You Want and Be Healthy: 5 Ways to Cut Back on Food

Eat What You Want and Be Healthy: 5 Ways to Cut Back on Food

April 2, 2019 Reda 0

While losing weight is the end goal for many Americans, the overall health of your body is the real prize when it comes to reducing food intake. What you bring into your body is just as important as exercising. If you are looking to lose weight your diet is a great place to start, we are not telling you how 40