There are many health benefits to regular workouts and exercise. It can help with weight loss and in building stronger muscles and bones. It can help you feel happier, and can even help people live longer in some cases.
Finding time for regular physical activity can be an issue for some people. They are usually very busy with work, family commitments, volunteer time and other activities that take up a large portion of their daily routine. Adding another responsibility to their already overloaded schedule may seem like asking too much.
If you’re not sure where to start, there are plenty of resources that can get you off on the right foot. You can go online to find out about a gym or fitness club memberships in your area. If you need a little inspiration, take some time to read about celebrity weight loss and other success stories. You can even talk to your friends and neighbors to see what fitness routines work the best for them.
Here are 10 ways to motivate yourself to workout regularly.
1. Have an accountability partner.
Making plans to workout with a friend or family member is a great idea. Having someone you trust to exercise with you means that they depend on you to be there at the gym at the appointed time every time. It may even turn into a friendly competition between the two of you to see who can lift more weights or run faster, for example.
2. Exercise early.
Another suggestion is to get your workout in right after you wake up in the morning. It’s a perfect time because it’s right before you start your daily routine. It can also give you the additional energy boost you need to make it through the rest of your day.
3. Record your progress.
Start a journal to record your exercise progress. It can be exciting to see how far you’ve come after a few weeks or months of regular activity. It can show you how far you’ve come and how far you have yet to go.
4. Eliminate excuses.
Often times, people will come up with excuses to not exercise. They blame the weather, traffic, a meeting at the office that ran late, or whatever else they can think of. If you’re determined to improve your health, then you’ll eliminate excuses from your mindset. You’ll find a place and time to exercise every day, no matter what.
5. Set goals and smash them.
One thing that keeps many people motivated is setting goals. The same holds true for exercise routines. Before you start, take a few minutes to set short term, mid-range, and long-term goals. You may want to lose a certain number of pounds or run a mile in a certain amount of time, for instance. Keeping track of your goals can help you figure out if you’re on the right path or if certain goals need to be adjusted. Aim to be ahead of your goals whenever possible.
6. Keep things realistic.
When you first start regular workouts, keep in mind that you’re not going to be a superior athlete overnight. Progress takes time. Start slowly, and gradually add weights or laps depending on your comfort level. If a certain activity feels like it’s too easy, add elements to make it more of a challenge. Just keep your expectations realistic. You can only do what your mind and body are comfortable with.
7. Add in enough time to recover.
Keep in mind the fact that your body will need enough time to recover from every workout. You may need more recovery time initially, or if you are dealing with pain or illness. If problems persist, talk to your doctor or health care provider. Rushing back into your regular routine when you’re not feeling well can end up doing more harm than good.
8. Don’t be afraid to change things up a bit.
Some people thrive on repetition. It helps keep them focused during their workouts. Others like a little variety. Feel free to change things around if you want to. Instead of running laps one day, you may opt for bench presses or running on a treadmill. Variety can often get you in a better mindset if you’re feeling burned out.
9. Talk to a trainer or coach to get you started.
If you don’t know what goals you want to accomplish, it may be worth talking to a trainer or coach at your local fitness center. They can take the time to work with you in creating a workout plan that addresses your own specific needs. They can also provide guidance and reassurance if you’re having a hard time with a particular activity.
10. Know that you can do it.
Success is a state of mind. If you know that you can do something, more than likely you’re going to do it. Visualize what you want to achieve and start thinking about how you’re going to get to that final step of the process. Success is also a great motivator on those days when you’re feeling tired or just not that into your workout for whatever reason. It can push you to try harder and give a little extra.
These are just some of the many ways to keep yourself confident and motivated to get through regular workouts. The more work you do, the more progress you’ll see over time. Even though there may be days when you may feel like doing anything but working out, taking just a few minutes to run a few laps or do a few stretches can be beneficial. When you feel better on the outside, you feel better on the inside. It’s all part of improving your physical and mental health so that you can continue to make progress in your personal and professional life.