Preparing yourself for Martial Arts training – whether as a beginner or as an ongoing Practitioner, is very important. Starting any new sport is a bit of a shock to the system, but with an all-over workout like Martial Arts Training, this can be a big step up in fitness for most people.
We are going to look at how to prepare for Martial Arts Training whether you are just joining a class, looking to improve your Martial Arts, or a regular and skilled practitioner – How to Prepare for Martial Arts Training is key to getting the best fitness results.
How to Prepare for Martial Arts Training as a Beginner
So, you’ve made the decision to start a Martial Arts Class – brilliant! Feel a bit worried about your fitness levels to start with? Don’t want to be puffing at the back of the group? Want to make sure that you get the maximum initial improvement over the minimum time? Look no further – whilst your class will be happy to see you regardless of whether or not you have prepared, you may like to consider the following:
- Aerobic fitness is going to be the best benefit you can achieve. Whether increasing your levels of exercise mean walking to the local shop, or building to a 10km run, getting out and moving will bring benefits to you when you are in the class.
- Flexibility is key. Practice stretches, start extending those muscles and getting some flexibility back into your body.
- The focus is a huge part of Martial Art training. Meditation will not only bring other benefits to you but will also enable you to really benefit from the class lessons.
What equipment do I need to Prepare for Martial Arts Training as a Beginner?
- Make sure that you have well-fitted, supportive training or running shoes. Nothing will stop you from exercising quicker than equipment that is uncomfortable to use.
- A good, breathable set of exercise clothing suitable for getting out of doors in – along with weather appropriate gear. Do you need a waterproof? Drinks bottle to carry? Head torch because you can only walk at night?
- Meditation can be undertaken anywhere – once you are good at it! For any beginner, a practice mat and some bolsters would be a great start.
How to Prepare for Martial Arts as a Practitioner
Already practicing Martial Arts but want to get more from your classes? Improve your results? To really excel you need to look at what you are doing outside the class time as well as during your class. The recommendations to ensure that you have undertaken the best preparation for your Martial Arts training are:
- Improving cardio-fitness is definitely not just for beginners! Running, cycling, any sustained cardio exercise will benefit the heart and circulatory fitness. Not to mention stamina.
- Strength with endurance. Floor work – push ups, pull ups, burpees – they will all add to your strength. Low weight, high repetition work is the best way to build strength without muscle mass.
- Meditation and stretching at any point during your training journey will only improve your delivery and technique.
What equipment do I need to Prepare for Martial Arts Training as a Practitioner?
- Good footwear for running or jogging – along with weather-specific protective gear.
- Floor work can be assisted by utilizing an exercise mat, medicine balls, or hand weights.
- A door stretcher will help you to maximize your stretching and really lean into the stretch.
- A standing punch bag or kicking station will be invaluable if you practice alone depending upon the discipline.
So – How to Prepare for Martial Arts Training?
There is a lot of work that you can do outside of the Class environment. Martial Arts progression requires stamina, cardio-fitness, and flexibility. All of those core necessities will need to improve as you up-skill in the sport.
Working on them between lessons will pay dividends and preparation for your Martial Arts Training Classes will make sure that you gain maximum benefit from your classes.