In any diet and exercise regime, deciding to get lean is a huge step and easily one of the most popular.
When you decide to have a cut, and you are essentially want to lose body fat and increase your muscle mass so that your body can look muscular and toned when you show it off.
However, getting lean is much harder than just cutting out the bad food and increasing your cardio exercise, and not understanding this can lead to lots of stress.
Here’s our guide on how to get lean.
1. Use a supplement
There are many supplements out there that can help you to maximize your gains while you train.
Thankfully, there is a wealth of information out there about many different supplements which make them a great, safe way to achieve your goals.
An example of such a supplement is ipamorelin.
Ipamorelin is a growth hormone receptor agonist, which means it can potentiate growth hormone releasing properties, increasing your gains while you train.
Supplements such as these are perfect for the person who wants to take their training to the next level.
2. Drink more water
Water has many benefits that extend far beyond keeping you hydrated.
For one thing, water can help you get rid of your hunger which has obvious benefits when you’re trying to stay lean.
It will also increase your energy as you workout, which allows you to push yourself harder and train more efficiently.
3. Cook your meals
For the avid trainer, meal prep is a time of the week that you should look forward to.
Cooking your own food is a great way to manage everything you put into your body, from breakfast all the way to your evening meal and everything in between.
By reducing the temptation to snack or buy food, you’ll be able to ensure that your weight loss follows the plan that you’ve set out for yourself.
4. Don’t worry about cheating
It’s really important to know that while you are undergoing all these changes in your body, there’s going to be a time when you can’t resist going off course.
When you are in periods of the extreme caloric deficit, you might find the cravings hard to ignore.
It’s a good thing to allow yourself the experience of relaxing with your friends and enjoying a meal or a beer every once in a while.
Falling off the wagon isn’t going to affect your regime as badly as you think it will.
5. Concentrate on building muscle
One of the most important things to understand about your body and metabolism is that having lean muscle mass can increase the rate at which your body burns fat and extra calories.
The more muscle you have, the more efficient your body is at doing what you want it to do, so it’s important not to ignore your muscle training when you’re trying to cut down body fat.
Rather, approach these goals together.
If you want to get lean, then there are many facets of your diet and exercise regime that you must pay close attention to.
From monitoring what food and drink go into your body, to how you train in order to burn off those calories and increase muscle, care must be taken to keep a good balance.
Use our guide to develop a plan to get lean quickly and efficiently.