The study is, without doubt, a grueling, challenging endeavor, and it’s hard to find ways to keep your energy levels up so that you can get through it all.
It’s really easy to fall into bad habits as a student, as a lack of money and time may lead you to eat the low cost, unhealthy goods.
But this isn’t doing anything for your brain.
Here’s a list of 10 smart foods for busy college students.
1. Milk and yogurt
These items are packed full of protein and will give you an excellent start to the day. Full of vitamin-D, these low-fat dairy options will help with your concentration levels and will get your day started on the right foot.
Oatmeal is a whole grain and the energy that you get from it is long lasting. Full of minerals that are super important to your brain functioning, a bowl of oats and milk each morning will allow you to work to the best of your abilities.
The dark blue color of blueberries is a result of all the nutrients that they contain. In fact, studies have shown that blueberries can help improve memory function, leading to better learning outcomes. Supplement your oats with blueberries to give your day a kick start.
4. Salmon and chicken breast
The most protein-dense foods you can get are salmon and chicken breast. Protein is an absolute requirement for any high energy activity, such as studying all day. Salmon also comes with the additional benefit of omega-3 fatty acids, which are good for the brain.
Walnuts are little protein-, omega-3 and omega-6-rich balls of deliciousness. Studies have shown that when students eat walnuts regularly, their powers of deductive reasoning vastly improve. Dieticians recommend sticking to a 1 ounce serving per day.
6. Hemp seed
These nutty blends are amazing in breakfast foods, as well as baked goods. Hemp seeds are a super food and contain omega-3 and omega-6 fatty acids, as well as antioxidants.
Who knew that chocolate would actually be helpful for anything other than helping soothe our emotions? Chocolate is full of sugar, which will give you limitless energy which is perfect for reaching your study goals. Sugar is absolutely required by your brain, so a little chocolate hit every now and then will work wonders.
8. Green vegetables
Green vegetables are full of iron and folate, which is crucial for brain function. By making sure you include spinach, broccoli and Brussels sprouts into your diet, you’re giving your brain all it needs in order for you to produce your best work.
Beans are chock full of vitamins and minerals which are essential to keep your brain in good working order. The carbohydrates in beans allow you to work for long as they will give you energy. Additionally, the B-vitamins and protein found in beans will enable you to get through those long days.
You might think this is a joke, but coffee is an awesome studying superfood. It’s a stimulant, so it will literally help you work faster. If you need help with research paper then coffee is the first thing you should turn to. If you want help you need to pay for a research paper to take the worries off your mind. It will help you pull those all-nighters that we all love to hate!
When we are undergoing a long study session in order to finish a project or study for an exam, it’s really easy to forget about nutrition and how different foods can help us.
Rather than reach for the closest thing to eat, put some thought into what you’re filling your body with, so that you can reap the rewards of healthy eating. It will help you in your studies and before long you will reach your full potential!