How to Use Peppermint To Boost Your Health

How to Use Peppermint To Boost Your Health

Essential oils are quickly becoming a favorite way to improve your health and wellness naturally.

As people begin to realize that their favorite products or habits might not be healthy for them, they’re looking for new ways to treat common problems or stay in shape.

Peppermint oil is one of the most popular essential oils today, and you might already have it around your house.

It’s a common ingredient in a lot of recipes, and it’s packed full of nutrients and benefits.

Though peppermint is found throughout much of North America, it’s likely from the Mediterranean in origin.

Both the leaves and the stems of peppermint are full of valuable oils with an easy to recognize fragrance and a coolness sensation.

Peppermint gets its name from the Greek nymph Minthe who was known as the lover of Pluto, the Greek God of the underworld.

After learning of the nymph’s affair with Pluto, his wife murdered Minthe in a rage.

The God of the underworld brought Minthe back to life in a fragrant plant, known as peppermint.

Though not many people today are familiar with the Greek myth behind this plant, the many versatile benefits of peppermint are becoming mainstream.

Peppermint helps things from digestion, preventing bacterial infections, stopping inflammation, and many more.

Keep reading to learn the best ways to use peppermint to boost your own health!

Use Peppermint to Increase Your Energy

We all need an extra dose of energy sometimes.

Whether you’re always reaching for your first (or second!) mug of coffee in the morning or you feel sluggish before your daily workout, peppermint oil might be just what you’re looking for.

Peppermint is shown to lead to improved physical and mental energy levels.

Even more impressive, these results happen in only 5 minutes!

It’s recommended to inhale the scent of peppermint directly through an oil to get the best results.

You can use high-quality oil from in your favorite diffuser to inhale the energizing vapors all day long.

If diffusing the oil isn’t an option, you can add a drop to a large glass of water or your favorite tea for a similar effect.

Stop Muscle Pain

Are you suffering from sore muscles after a big workout?

No matter why your muscles need soothing, peppermint is known for its anti-inflammatory properties and painkilling effects.

One of the main compounds found in this herb is menthol, and that’s what leads to its abilities to reduce muscle soreness.

You’ll want to apply peppermint oil directly to the affected area to feel the best results.

You can do this by adding a few drops to your favorite body oil like coconut oil.

How to Use Peppermint To Boost Your Health

Sooth Your Allergies

Sometimes it seems like allergy season never ends. Luckily, peppermint is an easy way to keep your allergies in check by doing more than just masking the symptoms.

While traditional sinus medications might leave you feeling tired, mint keeps you refreshed.

Because peppermint oil has antispasmodic properties, it can help relieve your sinuses and reduce coughing.

During peak allergy season, add a few drops of oil to your tea in the morning or use a diffuser.

For stronger results, apply a few drops to your forehead and your chest.

Your runny nose will thank you!

Lose Weight and Curb Cravings

While there’s no replacement for a healthy diet and exercise, we can all use a little help sometimes.

Peppermint is known for naturally reducing cravings, which can help you reach your weight loss goals or keep your weight in check.

The secret is in this herb’s strong scent which is a natural appetite suppressant.

This is why nutritionists and doctors recommend chewing on sugar-free mint gum or brushing your teeth to avoid falling into the temptation of another late-night snack.

While mint alone probably won’t be the reason you drop a pant size, it can be a great daily help on your journey to wellness.

Let’s be honest: avoiding cravings is hard.

To use mint to curb your appetite, add a few drops of mint essential oil into a diffuser before y meal or drink some mint tea instead of having another cookie.

Heal Acne on Your Face and Body

We all hate getting spots on our face.

No matter how good your diet and skincare routine, sometimes acne is inevitable.

Peppermint oil is a great way to soothe your acne and get those spots fading quickly.

No matter if you’re struggling with the stray whitehead or painful cystic acne, the cooling menthol in mint reduces inflammation and eliminates bacteria from your skin.

Because a little bit of this oil goes a long way, mix only a drop of peppermint essential oil with a hydrating oil like jojoba oil and apply it to the affected skin as frequently as twice a day.

Less is more when it comes to essential oil, but your skin will look radiant in no time.

As you can see, peppermint is a hard working herb.

Peppermint essential oil can be used in many ways, from diffusers to cooking, to keep your body feeling and looking its best.

It’s easy to see why this herb has survived over the years and is still used so frequently today.

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