Struggling to lose weight?
If so, then join the club!
Losing weight is one of the toughest challenges you will ever have to face, especially if time and genetics aren’t on your side.
That’s why today, we’re going to be looking at the question of doing fat burners work?
You see, when people are young, with good genetics on their side, losing weight’s as easy as ABC.
With genetics against you, and as you grow older, it becomes tougher and tougher to lose stubborn body fat.
Whereas before it may have simply required you to clean up your diet slightly, and to become a little more physically active to drop a couple of pounds, nowadays you may find yourself having to work harder, and diet more intensely for a longer duration, to see similar results.
If your fat loss has plateaued, you may have considered using fat burners.
But do fat burners work?
Well, that’s what we’re going to attempt to find out today.
Here’s a definitive look at fat burners and whether they do truly work as well as the supplement companies claim.
What Are Fat Burners?
Fat burners are specially created supplements that are designed to turn the human body into a natural fat burning machine.
They are primarily natural supplements that work by stimulating the metabolism, reducing appetite, increasing natural energy levels, and boosting core body temperature creating the perfect internal environment for optimal fat burning.
On top of that, some recipes contain ingredients which can communicate with natural hormones within the human body, convincing them to utilize fat in the body, and use it for a primary source of energy, rather than glucose from carbohydrates.
What’s The Science Behind Them?
It’s easy to say that a product ‘does this’ and ‘can do that’ but without any scientific evidence to back up these claims, trusting supplement companies who will obviously be biased in favor of their products, will be difficult.
Fat burners do indeed appear to work when it comes to burning fat, though things are perhaps not as simple to understand as you may have hoped.
To help you understand how they work, here’s a look at the science behind fat burners.
First up we’re going to look at thermogenesis.
It may sound like something out of a sci-fi blockbuster, but thermogenesis is actually a natural metabolic process within the human body.
Basically, thermogenesis is a process in which your body increases its core body temperature. It burns calories in order to generate heat to heat up the body.
Fat burners such as shredderall contain natural ingredients which can help stimulate the process of thermogenesis, helping you to burn more calories as you increase core body temp.
Lipolysis is a process which involves the natural breakdown of lipids (fats) where fats are broken down into free fatty acids, where they then make their way into the bloodstream, before being excreted and/or utilized as a source of energy.
What Else Is Needed To Lose Weight Then?
By some people’s logic, when it comes down to the question of doing fat burners work?
As there is scientific evidence to suggest that they do indeed work very well at burning fat, surely you can just take the recommended dosage per day, sit on your backside all day, eating junk, and still lose fat?
Well, unfortunately, no you cannot.
You see, while they do work, they do not work miracles.
If you wish to lose weight with fat burners, there are certain things you need to do.
Cut Out Junk Food
We know that junk food tastes nice, but like most nice things in life, if you wish to enjoy it, it does come with a price.
The price is, unfortunately, your health.
Junk food is full of fats, chemicals, salt, sugar, and, well, junk.
It is calorific and will get you into a caloric surplus in no time at all.
In order to burn fat, you need to be in a caloric deficit, and eating junk food just is not going to enable you to do that.
Enjoy the odd treat now and again, but 90% of the time, your diet should remain junk food free.
Eat Healthy Produce
If you think of your body like an engine, the food and drink you consume really matters.
If you had an engine and you serviced it with old, sludgy, poor-quality oil full of detritus and other nastiness, the engine wouldn’t function very efficiently.
If instead, however, you serviced it with fresh, brand-new, high-quality premium oil, it would work great.
The same principle applies to your body, except for the fact that we’re talking about nutritious produce instead of oil.
If you eat healthy produce like fresh vegetables, fruits, protein sources, healthy fats, and complex carbs, your body will work better, and you’ll feel better.
You’ll also burn fat even more efficiently.
You can’t take a fat burner and sit on your butt without exercising and expect to lose weight because it doesn’t work that way.
In order to lose weight, you need to be exercising in order to burn calories, so get yourself active!
You may like to read about weightlifting VS cardio.
Cardio is important as that’s a great way of burning fat, but so too is resistance training as that will strengthen your muscles and build them up as you burn the fat.
In terms of do fat burners work?
The answer is yes, especially if you exercise regularly while taking them.