When your training is going well, it seems as if life goes well with it.
There’s nothing better than waking up, ready to tackle the day ahead and destroy your workout in the process.
The problem is that for some of us, when we wake up we feel tired, sluggish, unmotivated, and unenergized.
That’s why we’re looking at how to choose a pre workout supplement today.
Pre workout supplements are designed to be consumed before you train – hence the name.
They typically contain stimulants and ingredients designed to wake you up, motivate you, energize you, and promote athletic performance.
They are hugely popular supplements, and that can sometimes be a problem.
As they’re so popular, more and more companies want in on the action.
Sadly some supplement companies are less professional than others, and unfortunately their products reflect this.
When in comes down to how to choose a pre workout supplement, you want one that is right for you.
Here’s a look at how to pick the perfect supplement for before training.
Assess Your Tolerance To Caffeine
First and foremost, when it comes to pre-workout supplements, there aren’t many out there that don’t contain caffeine as the primary ingredient.
The idea behind a pre-workout supplement is that it should fire you up and energize you when you’re tired or just looking for more energy than you’re used to.
They provide this boost in physical and mental energy in the form of caffeine, which is a powerful natural stimulant.
Caffeine provides a temporary increase in energy levels, but it isn’t to be abused.
Some people are more sensitive to caffeine than others, and if you are sensitive then you need to be extremely careful.
Those sensitive to caffeine will often experience trouble sleeping, mood swings, headache, nausea, and shaking when the stimulant is in their system.
If you are sensitive to caffeine then there are stimulant-free pre-workout supplements available, so they may also be worth considering.
Consider The Time That You train
Sticking with the caffeine theme, when the time comes for you to train, around 45 minutes before you hit the gym, it is recommended that you take your pre-workout supplement to give it enough time to kick in.
Now, the supplement and the stimulants it contains will not stay in your system all day, so if you train early in the morning and take the supp early in the morning, come bedtime you should be fine.
If you train in the evening however, taking a pre-workout supplement could keep you up at night until the stimulants eventually leave your system and allow you to sleep.
Sleep is very important when it comes to performance and recovery, and if you aren’t getting enough sleep then your body won’t recover to the best of its abilities.
Decide What You Want From Your Workouts
We all exercise and work out for different reasons, and this should therefore be reflected in the pre workout supplement that you take.
For example, if you are exercising with endurance-based goals in mind, stimulant-based pre-workout supplements may be recommended.
If however, you are training with strength and muscle building in mind, you can go with muscle building pre-workout supplements instead.
These are very similar to the stimulant-based supplements, except for the fact that many of them contain less potent dosages of stims and instead place an emphasis on ingredients proven to increase muscle strength and performance such as creatine and other amino acids.
Know Your Ingredients
In terms of how to choose a pre workout supplement, another very important thing to consider is the ingredients which are found in the product.
You can also resort to the best diet pills, as these are often rich in fiber and other beneficial substances.
Not only do you need to know what they are, you also need to know what they do.
Here it is advisable to understand what you want to get from your training.
For energy for example, you have caffeine and taurine, which also provides mental health benefits.
As mentioned on the top pre workout reviews, for athletic performance, vascularity, and muscle pumps you have Nitric Oxide because it dilates the blood vessels and increases circulation.
For strength and endurance you want things like beta-alanine, BCAAs, and creatine.
Glycerol is another ingredient that works very well when it comes to muscle pumps, as it helps increase muscle cell volume.
Each pre workout formula is of course different, but those are some typical pre workout staples that you should ideally be on the lookout for.
Consider The Taste
Taste is something that is often overlooked when it comes to pre-workout supplementation, and that’s a real shame.
When you drink a product, you should enjoy it, not pinch your nose and chug it down as quickly as possible, trying not to gag because you hate the taste.
Make use of sample packs and see which flavours you enjoy.
Typically, you can expect flavours like: tropical punch, lemon lime, raspberry, cherry, mixed berry, and so on.
If you like your fruity flavours, you’ll be spoilt for choice, no matter which brand you happen to go with.
Know How To Use Them Safely
Remember, as we’re looking at how to choose a pre workout supplement, we need to emphasize safety.
These supplements contain powerful stimulants and ingredients which, if used incorrectly or recklessly, have been known to be fatal on more than one occasion.
If you have blood pressure issues or heart issues, then stimulant-based formulas are off the table right away.
You should also use them as instructed and perhaps begin with just 1 scoop to assess your tolerance.
Never consume more than the recommended dosage and never mix with a pre-workout with another energy drink or other stimulatory products.