Losing weight has never been this easy!
We have all been there when it comes to failed weight loss journeys and diets that never go as you initially planned.
We meticulously draw up plans that list every workout we’ll do to lose that unwanted belly fat, we spend a lot of money on unwanted foods that promise us weight loss in less than a week and we make sure that everyone knows about our weight loss goals.
Save yourself the time, money and worry, with this complete guide on how to get rid of belly fat quickly and effectively!
Get rid of belly fat with our comprehensive tips that combine both dieting and exercises that will not only make your body feel healthier but will also revitalize your mind.
Do’s and don’ts of weight loss
The first step to planning an effective weight loss regimen is to understand that not everything that promises to help you lose belly fat will be effective; metabolism varies from person to person.
Experiment with what works the best for you and stick to one routine and most of all, don’t believe all dieting hacks that you find online!
Incorporating vegetables, fruits and fibers in your diet is the first thing to do when formulating a diet plan.
The point is to increase your metabolism which will, in turn, help you get rid of belly fat in a short span of time.
Cutting on sugar, sweetened, carbonated drinks and foods with a high-carbonate content should be the next thing on your diet plan; not only do these increase belly fat, weaken your liver but wreak havoc on your cardiovascular health.
However, one myth in the world of numerous diet plans is that carbohydrates should be completely cut out from your diet.
Not true! When you attempt to avoid carbohydrates while making your diet plan you’re unaware of the fact that this will, in turn, make you crave more sugar!
Make sure your diet is a balanced one and don’t cut down on carbohydrates, cut down on useless dietary hacks instead!
Don’t skip your meals! It may seem like a tempting but this will definitely make you compensate for the skipped meal when you next eat which increases your total calorie intake.
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What foods should you eat on a diet?
Here’s a general idea of what foods to eat on a diet, supported by scientific evidence; remember to always thoroughly check how foods help get rid of belly fat so that you can construct the perfect dieting plan.
Eggs are a great source of nutrition but it’s important to note that they not only burn fat but also help build muscles because of proteins.
Olive oil reduces cholesterol levels which not only gets rid of belly fat but also enables your body to fight against obesity and a wide range of cardiovascular diseases.
Whole grains, chia seeds, and unsweetened oatmeal also ensure that your body gets rid of belly fat while keeping your taste buds alive and happy.
Fruits are literally your savior while you’re on a diet; berries reduce your cravings and some fruits even fulfill your daily water requirement which makes you feel full.
Similarly, vegetables and legumes are full of viscous fiber which basically acts as a thick layer of gel which sets in your digestive tract, making you feel full and reducing appetite.
One technique that has gained vast popularity over the past few years is called intermittent fasting in which one plans their diet plan in a way to include short periods of fasting in the middle.
This method is part of the extremely popular fitness program by Thomas Delauer called the Science Based Six Pack.
This program combines a carefully charted diet plan with easy exercises that one can do without engaging the services of a gym.
According to the method described by the Science Based Six Pack Program, the best way to lose belly fat is by skipping breakfast and instead indulging in a cup of tea or coffee.
One can use lemon water which serves as a substitute for fat and fastens metabolism by keeping hunger pangs away.
According to many weight loss blogs, this fast will be broken around four in the evening with a small snack that constitutes all the required nutrition.
From this point onwards, you can eat your favorite meal until midnight from which point onwards, the cycle of intermittent fasting will start again.
Effective exercises to lose belly fat!
Now moving on to some effective exercises that will reduce belly fat and can be incorporated into even the busiest of schedules.
- Twist crunches.
- Run on an incline.
- Rowing exercises.
- Lifting weights.
- Bicycle crunches.
All of the above tips are sure to help you lose belly fat without spending tons of money or inconveniencing yourself from worry.
Remember to research your ideal weight loss routine and customize it according to your needs.
Keep strict track of your goals and remember to treat yourself to a rest every five days. You have certainly deserved it!