To Remain fit and healthy should be our #1 priority in life as if we are in good shape than all other things will fall in place to make our life blissful but to stay fit we need to work out daily for which some people prefer to go to gym or to outdoor gardens in morning for doing exercises as it keeps the body active and mind stress free but some people don’t like to go to gym or are just very busy that they don’t find enough time to go out in morning to gym or parks for workout.
So, if you are one of those people who likes to workout in your home without spending too much money on gym memberships and don’t have time to go to parks then we have come up with some interesting ways which will help you to stay fit even if you work out daily in your home for some time.
Setup a mini home gym
If you are low on budget then you can setup a mini gym in your home to workout effectively without wasting any time while commuting to outdoor gym or shelling out lot of money on gym membership fees. You can put up few inexpensive workout machines in mini home gym like stepper machine, rower, and pull up bar etc.
for doing exercises on daily basis.
For warm up you can use a skipping rope as it provides good cardio workout and increases body blood flow besides burning calories.
You can also make use of resistance bands in your gym for performing different stretching exercises easily.
Workout in kitchen
While cooking in kitchen you will find yourself ideal for some time as the food is being cooked in oven or grilled on grills.
In the ideal time you can do some lunges or squats along with some jumping jacks as it would save lot of time for other work and you will become fit eventually without taking out time for gym separately from your busy schedule.
Map out indoor work circuit
Once you are ready to take a challenge for serious workout in your home arena then you can map out an area for doing different exercises effectively without too much hassle even when you don’t have mini home gym.
You can use stairs for cardiovascular exercises as they can be used in place of stair stepper machines.
You can use your yoga mats for push ups. Right by the side of table in your house you can do some crunches and squats besides that do jumping jacks in a pattern.
If you home is small then you can put a pull up bar in your bedroom door for pull up and chin ups.
Doing this will help you stay fit and build a great body without going to gym.
Do some dance moves
If you want to have a light workout routine without spending too much money then you can buy a Zumba workout program or download some exercise videos from online sites and do the workout on your roof or living room.
You can also perform some hip hop dance moves or aerobics as it also helps to burn lot of calories and reduce body fat.
For this you need to buy a good pair of shoes, speakers for voices and songs and yoga mat which can be used for doing yoga and other exercises at your home easily.
To increase the intensity of your dance workout you can wear a body vest with weights as it will multiply the results of your workout without adding too much time in your workout due to gravity effect from additional weights on your body for your body fitness benefits.
If you liked our small collection of tips shared above to workout in your home arena effectively to build a lean and healthy body without any unwanted body fat then don’t forget to share your views about your workout plan with us in comment section below and share this article without buddies to help them become fit and healthy too right in their home.