Everyone can have an “off” day at the gym.
Maybe you really had to drag yourself there against your will after a long day at work, or maybe your body is still feeling fragile from another workout.
That’s okay – it happens to everyone from time to time.
The good news is, there are a few easy ways to maximise your workout time and get your body into gear, so you don’t have to think twice when you’re working out.
Stay Hydrated Throughout the Day
We all know that food is fuel, but it’s just as important to keep your body hydrated before working out.
Our bodies are made up of 70% water, so it’s a no-brainer that a well hydrated person is able to function and perform better than someone who is dehydrated.
It’s vital to drink water before, during and after a workout.
Even the slightest amount of dehydration can affect your performance in the gym, so drink up.
A great way to remind yourself to drink water throughout the day is to bring a refillable water bottle with you everywhere you go.
The visual reminder of an empty water bottle is bound to prompt you to refill.
While an average diet relies on the suggested three meals a day, eating more frequently will help to prevent mid-morning and late-afternoon slumps in energy levels.
Ensuring your diet is rich in protein, healthy fats and complex carbs will assist with muscle growth and recovery, making for a stronger workout.
Building your meals around these core food groups will ensure your body is properly fuelled throughout the day, allowing you to approach a workout with a healthy mind and body every time.
Brown rice, sweet potatoes, spinach, chicken and fatty fish are all great staples.
Hydration and a healthy diet are essential to maximising your workout, but a pre-workout supplement provides an extra boost to help you excel with your performance.
Cellucor C4 Gen 4 is loved world over by gym junkies and athletes.
The formula has been refined since its initial launch in 2011 to create a more targeted and stronger result, thanks to the breakthrough ingredient: TeaCor.
C4 has proven to improve energy and endurance levels when consumed before a workout, especially when training with heavy weights.
The caffeine hit mixed with Creatine Nitrate, Beta Alaine and N-Acetyl L-Tyrosine makes for a peak performance.
The exciting flavours such as fruit punch, watermelon and icy blue razz will give you a sweet hit before you hit your workout hard.
Forget the days of drinking down a bland fluid just for fuel – you can actual enjoy every single sip of Cellucor C4!
Savour the tingling sensation as the powerful ingredients run through your body, put on your favourite gym playlist and get ready to hit your workout with new levels of energy and motivation.
Post Workout and Proper Recovery
The post workout recovery stage is just as important as the pre-workout fuel, especially when you’re trying to maintain regular and effective training sessions.
Cellucor Whey products are highly recommended for a post-workout protein hit.
In particular, the Cellucor Cor-Performance Whey delivers a pure protein punch, with 100% whey protein, minimal fats and carbs, added digestive enzymes and the best flavours around.
Consuming a post-workout Cor-Performance Whey will help to maintain and build lean muscles and replenish nutrients after a workout.
Added protein is so important when you are training regularly, as it helps to re-fuel your body as quickly as possible between sessions.
The dessert inspired flavours such as cinnamon swirl and peanut butter marshmallow provide a guilt free indulgence and act as a substantial meal replacement.
The Cellucor Whey range is perfect any time of the day, but it’s particularly important to consume after a big workout session.
That way, you’ll be able to hit the gym again the next day with a body that is ready to train hard, lift heavy and recover quickly.