Lower your Cholesterol by Exercising On an Elliptical Trainer

Cholesterol is a waxy substance found in the fats in the blood.

Although, it is needed to help build healthy cells, having a high level of cholesterol in your blood increases your chances of suffering from heart disease.

If a person that has high cholesterol levels were to submit a blood sample for testing, it might be noticed that there are fatty deposits in the blood vessels.

These deposits will eventually restrict the free flow of blood through the arteries, cutting off the oxygen that the human heart needs to function properly.

Oxygen-starved blood is avoidable exposure to heart attacks, and the consequent decrease in the flow of blood to the brain also exposes it to a stroke.

The purpose of this article is to provide insightful information about the effects of increases or decreases in cholesterol levels in your body.

We will take a look at exercise as a means of keeping those levels in check, including details about how regular use of elliptical trainers can help your body to lower its cholesterol levels.

We will be considering the effects of a high level of cholesterol, the things that lead to it and how it can be avoided.

To drive home the point, we will also take a brief look at some ailments that are associated with high cholesterol levels.

The harmful effects of high cholesterol

High cholesterol is not always a result of carelessness or ignorance, as it is sometimes inherited from bloodlines.

However, more often than not, it is the result of unhealthy lifestyle choices and is easily preventable and treatable.

The most important thing is maintaining a healthy diet, but exercise and occasional medication (if needed) will go some way in helping your body to regulate the level of cholesterol in

According to the Centre for Disease Control and Prevention, nearly 1 in 3 American adults have high cholesterol.

We have mentioned the fact that high cholesterol levels expose a person the risk of heart attacks and strokes, so it is not a coincidence that heart disease and stroke are two leading causes of death in the United States.

The incredible thing is that there are no specific signs and symptoms of high cholesterol, and the only definite way that you can know the level of cholesterol in your body is if you have it checked out, usually through a blood test.

Getting rid of the high cholesterol through exercise

Now that we have established the dangers of getting complacent about your health, you’re probably wondering about the things that you need to do to reduce the level of cholesterol in your body, or simply to keep it at a healthy level.

A very effective way is regular exercise, but not just any type of exercise.

Aerobic exercises are the most effective for this particular situation, so we’ll run through these.

There are various approaches to aerobic exercising, and there are a couple of fitness equipment suitable for the purpose, including the treadmill, the elliptical machine, step machines, spin bikes, stair Mills and rowing machines.

However, even though they are built for similar purposes, they differ in functionality and effectiveness.

Of the examples mentioned above, by far the most popular equipment for aerobic exercising are the treadmills and elliptical machines.

Why elliptical machines remain the best option to reduce your cholesterol level

Treadmills have been around for a very long time, and are more popular than elliptical machines, but effectiveness does not have a direct connection with popularity, and we believe that the elliptical is more suitable for the purposes which we have been discussing.

Here’s why:

Treadmills are known for their versatility in the workout options made available for the user to pick from.

However, the kind of work out that you need to keep your cholesterol levels at the right level is more suited to the elliptical.

For starters, the treadmill requires quite a lot more pressure on your joints than the elliptical, and it generally functions at a higher intensity than is needed here.

It’s okay if you want to work on the treadmill for high-intensity training, but since we’re only trying to stay healthy here, the same effect can be achieved with an elliptical machine with a lot less amount of stress.

Your joints are better protected, and you can step off the elliptical and resume other activities immediately, unlike the treadmill that will leave you panting for breath and needing a break.

On another note, the elliptical machine is even more balanced than the treadmill.

It exercises the whole body, unlike the treadmill that focuses on the lower part of your body.

You’re looking to keep your entire system in shape, so why should you settle for a machine that will focus on one area and leave other areas unattended?

Most elliptical trainers even allow you to make reverse strides, activating muscle groups that would otherwise be dormant on treadmills.

You basically get to exert your energy more effectively, working out your entire body with seemingly minimal effort.

Making a decision

Working out can be tiring, and sometimes you just don’t have enough strength to get on a high-intensity machine, even though you want to stay fit.

The elliptical solves this problem for you, and what’s more, you don’t have to visit a gym before you can use one! You can simply purchase one from a store and set it up in your home.

However, you have to make sure that you have done your research and gathered enough information about the product that you want to purchase before splashing that cash.

An excellent place to start would be GetBestElliptical, where you will find great, profoundly informative health articles.

They have experts that you can strike conversations with – people with a lot of experience with health and fitness, people that you can talk to about your fitness problems – and there are reviews on the website that you can read through to help you decide on which machine to buy for your home.

Whatever you do, the most important thing is to stay fit, and keep that cholesterol in check!

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