There are numerous benefits to be gained from adopting the habit of juicing.

However, when these benefits are highlighted often, it serves to create an illusion of perfection in the minds of people.

As wonderful as juicing is, it is important for you to understand that it is not a perfect substitute for a diet.

Juicing will not automatically correct the imbalances in your body.

People are often confused about juicing and it’s benefits and more often than not, they have unrealistic expectations.

To create awareness about the reality of juicing and to ensure that the lifestyle works for you, here are some important tips.

Understand your body

Before juicing, identify what your body needs.

Are you allergic to any particular fruit of vegetable?

Do you have a problem with yeast in your body?

Are you diabetic? All these are some of the important questions you need to answer before juicing.

Begin your day with a glass of freshly made juice

It is no longer news that fresh fruits and vegetables play an important role in ridding the body of harmful toxins.

Make good juice by using citrus juicer machine and start your day with a glass of fresh juice to kick-start this detoxifying process.

Be sure to swish the juice around in your mouth and savour the unique tastes before swallowing.

Add some lemon or lime juice to your green juice

The two fruits mentioned above act as cleansing agents in the digestive tract.

Adding a squeeze of lemon /lime juice into your freshly-made juice will help to reduce the ordinarily bitter taste.

The juice of the sour fruits also promotes bowel movement and this is necessary especially in the morning.

The high concentration of chlorophyll in green juice will also help jump-start the cleansing.

Do not leave your juice sitting around

One important rule of juicing is – Never make more than you can finish.

When juice is left alone, the sugar content increases and this can create more problems when introduced into the body.

If you intend to serve a lot of people then it is alright to juice more.

When you intend juicing for yourself alone, a single glass is adequate.

Juicing is not an automatic cure for excess fat in the body.


Juicing is a great way to lose the excess weight in the body.

However, weight loss doesn’t just happen overnight.

To ensure that you get the best out of juicing, it is important to compliment it with an equally healthy diet.

It’s wrong to assume that you can gorge on unhealthy snacks all day long and simply drinking a few glasses of green juice will set things right.

Learning more about juicing will help you to understand the effects adopting such a lifestyle will have on your body.

It is important to understand that it is a continuous process and you cannot expect any miracles within short periods of time.

Simply understand the needs of your body and follow the tips outlined above to get the best out of juicing.

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