Does An Inversion Table Help With Lower Back Pain

Does An Inversion Table Help With Lower Back Pain?

Lower back pain may be one of the most annoying conditions that one may have to experience as it normally has been known to actually limit some activities that one may want to do.

This may actually end up limiting one’s movements and ability to easily work with regard to them being able to lead a daily life as back pain may end up making one not do a lot of activities and this may hinder their productivity.

Actually, inversion therapy is not a new form of therapy with regard to its aid in treating lower back pain as Hippocrates who was the father of medicine, was able to witness what is now known as inversion therapy back in the 400BC.

It generally is just about defeating the effects of gravity: the downward force that tends to pull every single thing towards the center of the earth.

As far as therapy concerning the back is concerned, inversion table have been found to actually be very helpful for most individuals as the therapy helps in various ways which may help lower pain experiences in the lower back region.

By definition, inversion therapy is a form of therapy whereby an individual is suspended upside down on an inversion table whereby gravitational pressure may easily be taken off one’s disks and nerve roots in the spine and help increase the space between vertebrae.

It has been known to work similar to spinal traction.

Given an example, when one is in a standing position, then gravity tends to pull the spine naturally downwards which then leads to the compressing of the discs, the nerves, vertebral bodies among other structures.

However, with inversion 6tables, they tend to actually change the whole dynamics wither regard to gravity assisting in the reliving of the spinal compression.

This then may end up resulting in the spine being temporarily elongated and pressure on any anatomical structures is then reduced which is a good thing with regard to the reduction of back pain in any individual.

This has actually proven to be good method to help improve with back related issues and for some it has actually worked while for others it just brings about temporary relief, then the lower back pain come back.

How to Properly Use an Inversion Table

When it comes to using an inversion table for back pain, it actually is not as complicated as one may end up thinking.

It’s like doing inversions in yoga using just the hands and the head to support the rest of the body which will be dangling in an upside down position at this point.

This helps relieve stress, aid in improving the body’s circulation and also elongate the spine.

With an inversion table however, one is normally securely strapped to a table, then one may tilt themselves upside down to the degree level that they wish to be in.

Once one has achieved the desired position, then they may easily perform exercises without any pressure being applied on the spine.

Step 1

Adjust the inversion table to an individual’s height as the head should rest comfortably on the bed of the table instead of hang over the edge.

One should always read the instructions carefully as different manufactures may use different mechanics.

Step 2

One then needs to decide which degree they want to be in. for nay beginner, they may want to start at 90 degrees instead of 180 degrees.

One may continually increase the degree of inversion slowly as they acclimate to hanging upside down.

Most inversion table come with safety straps which allow an individual to choose their degree of inversion and adjust the strap to their specific preference.

Step 3

Stand with back against the table then place both feet in the footrests.

Follow the table’s directions for then safeguarding the feet.

Then lean back in order to rotate the table to invert.

If possible, hold on to the hands then move slowly instead of dropping back quickly.

Step 4

Breathe deeply while inhaling through the nose and exhaling through the mouth.


One may stay inverted for as long as they feel comfortable.

As for beginners, they may find that staying at that position may be hard, but they can begin with 2-3 minutes then gradually progress to 10-20 minutes when they are more comfortable

Step 5

One should then stretch their back when upturned on the table while engaging their abdominal muscles and gliding the shoulder blades down their back.

Then reach the hands toward the ground behind the head to make sure that the arms are straight and spine elongated.

Hold in that position for as long as one feels comfortable but try for at least 30-60 seconds

Step 6

One may strengthen their abs by simply doing crunches while inverted.

Put the hands behind the head and have the elbows pointing towards the sides.

Pull the abdominal muscle in towards the spine then slide the shoulder blades down the back.

Then lift the head, upper back and the shoulders off the table which will then make one feel a tightening in their abs.

Hold that position for one count then resume to the beginning position.

Repeat this in 3 sets of 12-15 crunches.

Step 7

Pull the body up using the handles when ready to return to an upright position.

Move slowly to avoid feeling dizzy.

One should wait until they feel steady before unraveling the foot rest and stepping out of the inversion table.

In summary, inversion tables do actually work for some individuals and one should always consult a doctor before embarking on this type of treatment.

This s because some conditions may end up not favoring this type of treatment and it may end up being worse instead of improving.

Hence, individuals with glaucoma, heart diseases, osteoporosis, pregnant among many other conditions are advised against using the inversion table.

Hence, they should look at inversion table reviews before using them for any condition just to be safe. Thus, the inversion tables do actually work for lower back pain, but not for every individual.

Leave a comment