Kai Greene Tear The Ego-Lifters In The Gym!
Kai Greene is one of the top bodybuilders in the modern bodybuilding.
He has won the Arnold Classic on multiple times, and being a 3-time runner-up at the Mr. Olympia he knows a lot about building muscle.
It is not of any importance to him how much weight he can bench or lift, his primary focus is contracting the muscles the best way possible for hypertrophy.
Kai distinguishes the different between being a weightlifter and a bodybuilder.
Weightlifters are individuals who regularly lift heavier weights and are not doing it to build muscle.
Bodybuilders on the other hand are those who care deeply about building muscle.
They are not concerned about how much they can lift or how much they bench, their goal is strictly to build size.
One of the most common mistakes that we see in the gym are people who brag about out lifting others who are bigger than them.
What these people don’t understand is that most bodybuilder don’t care about having a incredible bench PR.
They are only concerned with building a bigger, better, and proportionate physique.
Bodybuilders know that the best way to do that is not by lifting heavy weights but by lifting what they can with good form and enough repetitions.
See the video below where Kai Greene tear the ego lifters in the gym: