Free Weights Vs Body Weight Exercises – Which One Is Better?
The great debate between free weights and body weight exercises.
Which one is better at building muscle and gaining strength?
Well we are going to give you your answer in this article!
You will get people from each side saying as to why one is better then the other.
Both have there benefits and can produce great results.
One Can Be Better In Some Ways Than The Other.
Body weight exercises can be better at increasing calisthenics.
Calisthenics are movements that help to improve the body to better handle movements that someone one would use on a day to day basis.
For example calisthenics exercises consist of bending, jumping, swinging, and any other motor movements your body uses to preform.
Free weight exercises are better at improving strength when it comes to lifting a weight in a single place.
For example free weights help you manipulating a weight from point A to point B.
Free weights also help you simplify your progression.
This means that if you wanted to build strength than you simply just lift heavier weights.
The same goes for building muscle mass.
You need to increase the volume through repetitions, sets, or load in order to effectively building muscle.
Calisthenics Vs Free Weights.
Calisthenics are not as effective at increasing strength and muscle as free weights because they are more complex than just adding more weight to something and lifting it.
Lets take gaining chest strength in both cases for example.
When it comes to increasing strength in calisthenic movements such as push-ups you would need to raise your legs higher off the floor to create more resistance on your chest.
In free weights all you have to do in order to increase the strength on your chest is increase the weight on dumbbell chest press.
It requires less learning effort to proceduraly gain strength in free weights than it does in body weight calisthenic movements.
Benefits To Body Weight Exercises.
Body weight exercises are completely free to do!
They don’t require a gym membership and they can be done pretty much anywhere.
Take this guy for example who trains using body weight exercises at his local park.
We can’t say for sure if he achieved this physique from strictly body weight exercises but it definitely demonstrates his calisthenic strength.
Plus it is free to train at your local park!
Calisthenics take advantage of many natural and functional movements.
You can also purchase a pull up bar or suspension training kit to excel your body weight training even more.
Benefits To Free Weight Exercises.
Free weight exercises take advantage at targeting specific muscle groups.
By being able to target specific muscle groups you can choose to strengthen and even grow that muscle group.
Isolation movements are achieved best with free weights.
Some body weight exercise enthusiasts will preach saying isolation exercise leave you more prone to getting an injury.
While this can be partly true because lifting heavier weights on a single muscle group will produce stress on your muscle, tendons, joints, and even ligaments.
Lifting with proper form and allowing enough recovery you can avoid injury in cases of free weight isolation exercises.
The same can be said for body weight exercises.
If you are preforming a body weight exercise and not using proper form you could leave yourself open for injury.
So Which One Is Better?
The answer to this is:
It really depends on what you want.
If you are looking to build muscle and strength with little effort than free weights are your go to choice.
However if you want to improve at how effective you can move your body through day to day life than calisthenics are the way to go.
But it all comes down to what you enjoy doing.
Even though it may seem like free weight are the better choice at producing the strength and muscular results people want.
Calisthenics can pretty much be limitless in these aspects as well.
It all depends on how much time and effort you put into either.
The best thing you can do for yourself is to do both!
Incorporate both kinds of exercise into your workout routine that way you can take advantage of the benefits from both sides.
But we would like to hear from you let us know what you think in the comment section below: