Off Season Meal Plan To Gain Size

Off Season Meal Plan To Gain Size!

Off Season Meal Plan To Gain Size!

In this article we are going to give you guys an off season diet plan to build muscle mass.

This diet is strictly meant to build muscle mass and strength.

It is not to lose weight and get shredded..

Also keep in mind that your diet is a large component of your overall progress.

Weight training is essential for building muscle and strength.

There are 6 meals in the diet plan consisting of protein and carbs.

Protein is the main building block in the growth of muscle while carbs help to fuel your workouts.

Throughout the diet plan there will also be recommend supplements as well as food portion sizes.

You must follow this diet plan to a “T”meaning do not go outside of these meals or swap them for anything else.

We will give you possible options of other foods in the meal plan.

The only way to expect perfect results is to follow it 100%.

Off Season Meal Plan.

See the off season mass building diet below:

Meal #1

  • 50 grams of whey isolate protein or 6 egg whites + 4 whole eggs.
  • 1.5 cups of oatmeal (measured dry).
  • 10 grams of creatine monohydrate.
  • Multi Vitamins

Meal #2

Pre-Workout Meal

  • 8 oz of red meat, beef
  • 1.5 cups of white rice (rice is measured cooked).
  • 1 oz. almonds
  • Digestive enzymes (help break down red meat and absorb easier).

Meal #3

  • 8 oz. chicken
  • 12 oz. red potato (measured cooked).
  • 1 cup greens

Meal #4

  • 8 oz. red meat, beef
  • 1.5 cups brown rice
  • 1 oz. almonds
  • 1 cup greens

Meal #5

  • 8 oz. of chicken, fish or turkey
  • 12 oz. sweet potato
  • Digestive enzymes

Meal #6 (Preferably taken before bed)

  • 6 egg whites + 4 whole eggs

Other Important information to remember:

  • Two cheat meals a week are OK, but remember the less cheat meals you have the better you will respond to this diet.
  • Must drink a lot of fluids, at least 1.5 gallon of water per day.

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