What Are Fish Oils And Are They Healthy?
Fish oil is found in fish that contain fatty oils. Certain fish that contain these fatty oils are trout, tuna, salmon, and sardines.
Some fish are higher in fats than others. These fish have a better source of vitamins A and D. However white fish do not contain as much nutrient.
Fish oils are made up of omega-3 fatty acids which contain ingredients called DHA and EPA.
DHA (docosahexaenoic acid): is an omega-3 fatty acid that is found within components of the human retina, cerebral cortex, and sperm.
EPA (esicosapentaenoic acid): is an omega-3 fatty acid that is found within fatty fish.
Both of these types of ingredients are also known as Omega-3 fatty acids.
Health Benefits Of Fish Oils
Supplementing with omega-3 oils have been known to help the body in weight loss, increased energy pregnancy, fertility, and making the skin look healthier.
Other benefits of fish oil include:
Lower Cholesterol Levels In The Body
Taking as much as 3-6 grams of fish oil each day can help to promote healthier levels of HDL and LDL cholesterol.
HDL (High-density lipoprotein) cholesterol is known as the good cholesterol because it removes bad cholesterol from areas it does not belong. As a result increased levels of HDL can reduce the risk of heart disease.
LDL (Low-density lipoprotein) cholesterol levels is known as the bad cholesterol because it is the major contributor to plaque in the arteries. As a result higher levels of LDL can increase the chance of a heart attack or stroke.
Supplementing with fish oils on a regular basis can actually improve your mood. However lots of people who consume process and fat foods aren’t getting the proper fats in their diets. This can cause stress build up leading to mood disorders like depressions and anxiety.
Taking fish oils can decrease anxiety and depression because of its beneficial health effects on a persons mood.
Fish oils support natural serotonin production in the body. Serotonin is the “feel good” hormone in the body. For example serotonin is typically released when you are eating ice cream. Therefore serotonin is also one of the reasons why some people will develop cravings for certain foods.
Brain Power And Memory Benefits
Research found that taking fish oils helps to improve cognitive function. One study concluded that positive effects on brain function was correlated with the group taking fish oil supplements compare to the group who wasn’t.
Improved Bone Health
A study conducted on the difference in effects of omega-6 and omega-3 fish oils showed that omega-3’s were effective in the growth of long bones in rats.
Should You Take Fish Oil?
In conclusion if you are already eating lots of fish in your diet than supplementing with fish oil wouldn’t be necessary, you can read more here about when to take fish oil.
However if you do not get enough omega-3’s throughout the day than taking fish oil daily can be beneficial for your health.