How To Gain Weight With A Fast Metabolism -- 5 Easy Steps To Follow
Everyone has always wished for a faster metabolism so they can eat what ever they want and not gain a pound. Well some people are lucky and naturally have a high metabolic rate. But for these people building muscle can be tricky.
Firstly your metabolism is the process by which your body converts what you eat and drink into energy. During this biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
There are different genetic and trait based factors that effect your metabolisms speed.
Your body size and composition effect your metabolism speed. For an individual who is larger or has more muscle mass than they will burn more calories at rest having a higher metabolic rate.
Your gender also influences your metabolic rate. Men tend to have less body fat and more muscle than woman giving them a higher metabolic rate
Your age also plays a role in your metabolism. As you get older your metabolism begins to slow down as a result of your muscle decreasing and fat cells increasing. If you are a regular weight lifter you won’t see this problem and you can actually boost your metabolism.
Below is a video for those who struggle to gain weight with a naturally fast metabolism.
If you want to know how to speed up your metabolism for fat burning check out “How To Increase Your Metabolism For Fat Burning”