Natural Tricks To Building Muscle

Here are some interesting tricks to boost up your body’s muscle building power that you probably didn’t know about.

Natural Testosterone Boosters 

Natural testosterone boosting supplements can be found in any supplement store and are a great tool to help give your body that extra boost to build muscle without using steroids. Some popular brands are Tribulus Terrestris and D-Aspartic Acid.

Tribulus Terrestris is a puncturevine plant that is sold either alone or as a main ingredient in natural testosterone boosters.

D-Aspartic Acid is one of the more effective natural test boosters due to it’s ability to cause a release of a group of hormones such as luteinzing hormone, follicle-stimulating hormone, and growth hormone. This elevates testosterone synthesis leading to an increase in testosterone. For more on D-Aspartic Acid see “D-Aspartic-Acid Benefits

DHEA

DHEA also known as dehydropiandrosterone is a hormone that is produced by your body’s adrenal glands which are located above your kidneys. It is said that DHEA supplements increase the level of testosterone production within the body.

Health benefits of supplementing with DHEA involve

  • Building up the adrenal gland
  • Strengthening the immune system
  • Slowing process of aging
  • Energy increase
  • Improved mood and memory function
  • Building of muscle, strength and bone

For more information on DHEA check out DHEA Supplements and for more on the benefits see “DHEA Evidence Benefits

Creatine

Creatine is one of the most popular supplements in the fitness industry because of this ability to fuel energy directly into the muscles allowing the muscle to endure higher intensity training. There are different versions of creatine but we are going to explain it over the whole spectrum.

Creatine has been known to give you an increase in strength according to a California Study. It was found that consuming creatine can help your muscle build phospocreatine giving you the ability to preform better at shorter, intense, strength building exercises.

In a New Jersey study if was found that while on a 10 week resistance training program, the participants who took a daily creatine supplement significantly increased their resting testosterone levels.
Creatine also promotes muscle growth found Washington State University researchers. It was determined that people who supplemented workouts with creatine were able to gain more muscle mass and strength in myogenic cells. These cells are important in the regeneration and maintenance of the skeletal muscles.

See www.muscleforlife.com for the different kinds of creatine and there benefits on muscle growth.

Beta-Hydroxy-Beta-Methylbutyrate 

HMB is a derivative of the branch chain amino acid leucine. This supplement is like creatine and helps boost quick activities such as heavy weight training and sprinting. Some supplements have a combination of creatine and HMB within there products. This porduct is usually stacked or taken with creatine and a natural testosterone booster.

L-Arginine 

Arginine is an amino acid that allows your body to increase the production of nitric oxide, which helps with increased blood flow to the muscles. It helps increase performance and enhances muscle pumps while training allowing more nutrients exchange within the muscles. Supplementing with this product will help to intensify your pump’s in the gym. L-Arginine has also been known to have lean muscle building properties due to its ability to promote faster recovery after and intense exercise.

L-arginine also improves the process of clearing waste products from your muscles. This may result in a reduced sense of fatigue.

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