High Protein Food For Building Muscle And Losing Fat
We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for this is that proteins are your muscles number one source of fuel as they need proteins to produce new muscle and repair old ones.
However what most people don’t realize is that during a heavy training session in the gym you area actually breaking down the muscle fibers in your body. The good thing about using a high protein diet for muscle building is to provide your muscles with enough nutrients and protein rich foods to repair and recover. This helps to produce bigger muscles.
When trying to lose weight, high protein diets are especially important because it is very easy to lose muscle. So to avoid losing muscle, make sure your diet or meal plan is high in protein.
Also the more muscle mass you have on your body the less fat you will have due to your body needing more calories when training to operate the muscles.
Below are 5 listings giving you high protein foods that you should add to your meal plan.
-High Protein Muscle Building Foods #1:
Lean Meat and Beefs are an excellent source of protein and they taste great with carbohydrate sources such as rice and potatoes. Meat is also a great source of Iron.
-High Protein Muscle Building Foods #2:
Eggs are another awesome source of protein because of the richness in protein, contain healthy fat, and are low cost to buy in food markets.
-High Protein Muscle Building Foods#3:
You might be surprise to hear this one, but bacon is one of the greatest sources of protein. Bacon almost contains 35 grams of protein per 100 grams. But it should be kept on a low as it is also high on saturated fat.
-High Protein Muscle Building Foods#4:
Beans are also rich in protein and should definitely be in your high protein diet.
-High Protein Muscle Building Foods#5:
Even though the following is not considered a food, it is a great source of protein. Protein powder! is especially good right after your workout session, as you want to transport fuel to your muscles as fast as possible.
Other sources of a high protein for muscle building are: Fish (all varieties), mixed nuts, peanut butter, steak, cheese, yogurt, whole milk etc.