Bodybuilding Experts Discuss The Secret Diet For Gaining Mind Blowing Weight

John Meadows, Dave Tate and JM Blakley are well known pro bodybuilders in the industry. Dave Tate has competed in both power lifting and bodybuilding and has over 30 years of experience in the field. In this video these guys discuss what it means to be a hard-gainer and what it takes to gain weight and build muscle.


This is definitely a must see video, especially if you think you are a “hardgainer


Breakfast: 3 McDonalds Sandwiches with extra mayonnaise and a hash brown inside each sandwich

Lunch: 2 Orders at a Chinese restaurant (eat until you are sick)

Through the day: 16 Hershey Chocolate bars through the day to keep blood sugar high


  • Option 1: Order a large pizza with everything on it and put olive oil on the pizza
  • Option 2: If you can’t complete the pizza you can eat ice cream with a ton of toppings on it

Watch the video below:

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