4 Easy Ways To Build Muscle Fast

4 Easy Ways To Build Muscle Fast

4 Easy Ways To Build Muscle Fast!

Here are 4 easy ways to start gain the desired muscle you’ve always wanted.


#1 Weight Train

Sign up to a local gym and create a schedule to train. Train your muscle groups separately each day of the week. Your workout should consist of various exercises targeting the specific muscle group for that day – 12 reps per each set for an exercise is a desired amount to gain muscle and strength.

Grilled chicken breasts on a plate with fresh vegetables

#2 Eat To Grow

Aim to eat one gram of protein per pound of body weight each day. Read food labels and start to get a sense of how many calories you are taking in each day. Once you have a base of how many calories you are eating add in or take out certain foods to increase fat lose and promote muscle growth.

A scoop of protein powder drink on white background.

#3 Drink Shakes

Protein replacements supplements are a great tool to use when getting in the desired amount of protein each day. They can be made fast and can be brought about anywhere. To maximize the benefits of protein shake supplements drink them after weight training – as the body will require the easily digestible protein the most during that period.


#4 Get Enough Sleep

Muscle is not made in the gym. It is made while you are sleeping. The body releases growth hormone while you are sleeping promoting muscle recovery and growth. If you aren’t getting enough sleep at night, you won’t be maximizing the benefits of your body’s growth phase.


Testosterone and Muscle Growth. How Does It Work?

Most athletes and weight lifters already have an understanding of the connection between testosterone and its muscle building properties. Steroids being used in professional sports 40

The Fastest Way To Building Muscle

The Fastest Way To Building Muscle!

One of the fastest ways you can build muscle is through eating the right foods consistently and working your a** off in the gym. Firstly, 40

Top 10 Testosterone Boosting Foods

Top 10 Testosterone Boosting Foods

Top 10 Testosterone Boosting Foods Re-post from broscience.co So you are wondering what the top 10 testosterone boosting foods are? Most guys simply aren’t getting the 40

Be the first to comment

Leave a Reply

Your email address will not be published.