Alcohol and Bodybuilding

Alcohol and Bodybuilding – Everything You Need to Know

September 25, 2017 Reda 0

Alcohol and Bodybuilding! Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in the gym a few times 40

Marijuana Effects On Muscle Growth

The Truth About Marijuana Effects On Muscle Growth

September 21, 2017 Reda 2

The Truth About Marijuana Effects On Muscle Growth! Marijuana Effects On Muscle Growth In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients to help feed and nourish their muscles. Building muscle takes months, years even, and even then, you 40

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle?

August 2, 2017 Never Fear Failure 0

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your body-weight. First off we will 40

Boost You Triceps Growth

3 Exercises To Boost You Triceps Growth

June 16, 2017 Never Fear Failure 0

3 Exercises To Boost You Triceps Growth! Your triceps make up the largest portion of your arms mass. Building you triceps will directly increase your arm size. When you train your triceps you want to go heavy but not not over doing it because it is such as small muscle group compared to other larger groups. In this article we 40

What Is Carb Cycling

What Is Carb Cycling And Is It Beneficial?

April 5, 2017 Never Fear Failure 0

What Is Carb Cycling And Is It Beneficial? Carbohydrate cycling or  better known as “carb cycling” is a nutrition strategy that helps fitness enthusiasts to lose weight while still being able to eat large portions of carbs in their diet. How does this strategy work? It is a very simple concept and easy to follow. Some days you keep your 40

The Mind Muscle Connection Actually Work

Does The Mind Muscle Connection Actually Work?

March 18, 2017 Never Fear Failure 1

Does The Mind Muscle Connection Actually Work? When we try to build muscle on our physiques we tend to focus a lot on our form, rep speed, and visual changes in the mirror. All of these factors are known as external focuses that we use to promote and see how fast out muscle are growing. But what about the internal focuses? This is were 40

Can You Burn Fat And Build Muscle

Can You Burn Fat And Build Muscle At The Same Time?

December 8, 2016 Never Fear Failure 0

Can You Burn Fat And Build Muscle At The Same Time? The quick answer to this question is “yes” except it is very tricky to build muscle and burn fat at the same time. If you have spend a lot of time reading articles online about how to do this that than you might already know how tricky it is. 40

Resistance Training Program

Resistance Training Program To Build Muscle

November 9, 2016 Never Fear Failure 0

Resistance Training Program To Build Muscle! What Is Resistance Training? Resistance training is one of the most effective forms of training when it comes to building lean muscle mass and breaking plateau’s in the gym. One of the biggest benefits of this type of training is to shock the muscles into growth. Everyone hits a plateau in their training whether its a 40

6 Bicep Exercises

6 Bicep Exercises You Probably Didn’t Know About

November 4, 2016 Never Fear Failure 0

6 Bicep Exercises You Probably Didn’t Know About! Building your arm muscle takes a lot of work. Consistency is key to the growth of any muscle group. The majority of people tend to stick with the same exercises over and over again. This can cause you to hit a plateau in your training. It’s good to know that your exercises 40

Does Drinking Alcohol Limit Muscle Growth

Does Drinking Alcohol Limit Muscle Growth Potential?

August 23, 2016 Never Fear Failure 0

Does Drinking Alcohol Limit Muscle Growth Potential? Let’s set the record straight about the rumors on alcohol consumption and it’s affect on muscle growth by examining the science behind the claims. Article is from www.muscleandstrength.com Over the past decade rumors about alcohol consumption post-workout being beneficial due to the carbohydrates beer contains have spread. But how does alcohol really affect muscle growth? 40