Reasons for Developing and Maintaining Healthy Lifestyle Choices

Healthy Lifestyle Choices

Reasons for Developing and Maintaining Healthy Lifestyle Choices! Even if the underlying rationale seems a bit shallow or questionable, at least in the eyes of some, there is no bad reason to exercise, because in this context, motivation is always a good thing. Actually, the reasons that people make healthy lifestyle choices every day are … Read moreReasons for Developing and Maintaining Healthy Lifestyle Choices

Types of Food to Avoid When Aiming for Toned Abs

Types of Food to Avoid When Aiming for Toned Abs

Food to Avoids When Aiming for Toned Abs! Soda Soda is bad for you even if it is diet soda. A study at the University of Texas showed that those who take diet soda had a 41% risk of being overweight. One reason for this is that the artificial sweeteners in diet sodas create a … Read moreTypes of Food to Avoid When Aiming for Toned Abs

Alcohol and Bodybuilding – Everything You Need to Know

Alcohol and Bodybuilding

Alcohol and Bodybuilding! Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in … Read moreAlcohol and Bodybuilding – Everything You Need to Know

How Many Meals Should You Eat a Day?

How Many Meals Should You Eat a Day

How Many Meals Should You Eat a Day? Meal frequency is one of the many popular tweaks often recommended to people who want to lose weight and burn body fat. But does it really work? We are going to give you an overview of what we think about this popular method and its possible benefits … Read moreHow Many Meals Should You Eat a Day?

Connor Murphy’s Diet – How To Get Shredded

Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique … Read moreConnor Murphy’s Diet – How To Get Shredded

Are Multivitamins As Beneficial As You Think?

Multivitamins As Beneficial As You Think

Are Multivitamins As Beneficial As You Think? Multivitamins are a mainstream supplement in peoples personal supplement regimen. But after looking at some research and findings into multivitamins they don’t seem to be good at all. Actually it seems to be that multivitamins don’t do anything for you. In the United States every 1 out of … Read moreAre Multivitamins As Beneficial As You Think?

Should You Eat White Rice or Brown Rice?

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest … Read moreShould You Eat White Rice or Brown Rice?

Steak & Mushroom Melt High Protein Sandwich Recipe

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions … Read moreSteak & Mushroom Melt High Protein Sandwich Recipe

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

Muscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD! Five main ingredients and 15 minutes are all you’ll need to prepare a satiating, muscle-friendly meal. We thought this would be a very neat article to share from Muscle & Fitness. Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home … Read moreMuscle and Fitness: 15-MINUTE TEX-MEX CHICKEN SALAD

6 Green Smoothie Ingredients For Muscle Growth

Smoothie Ingredients For Muscle Growth

6 Green Smoothie Ingredients For Muscle Growth Diet is an important part of any muscle building efforts. If you want to get muscle growth naturally, it is possible to combine your exercises with protein shakes and muscle building smoothies. These smoothies are nutritious and also rich in protein and calories thus making it possible for … Read more6 Green Smoothie Ingredients For Muscle Growth